Top Koh Samui Active & Outdoor Classes

Unleash your potential in the world of Muay Thai and experience Thailand’s national sport in an authentic training environment on Koh Samui. Just minutes from Lamai Beach, this beginner-friendly class welcomes all skill levels, from curious first timers to fitness enthusiasts. Led by elite trainers with years of experience, you'll warm up before learning powerful strikes, precise kicks, and essential defensive moves in a structured session. Embrace the spirit of Muay Thai by practicing the Wai Khru Ram Muay ritual, a traditional tribute to the sport’s deep-rooted culture. Feel the adrenaline as you step into the ring and gain new skills in a fun, supportive setting. After your session, refuel at the on-site healthy café (at your own expense), making this more than just a workout.

With over 20 years of collective teaching experience, our expert team has empowered numerous individuals, organisations and educational institutions to enhance their safety and confidence. Our engaging and enjoyable classes led by seasoned professionals have a proven track record. Our instructors are rigorously trained to teach beginners, intermediate and advanced classes to cater for all levels. We can travel to your chosen location, private vila, gym of choice or an outdoor location

✅ Expert Guidance: Benefit from the expertise of our certified personal trainers who are passionate about helping you achieve your fitness goals. Receive personalized attention and guidance every step of the way. ✅ Customized Workouts: Enjoy tailored exercise plans that cater to your fitness level, preferences, and desired outcomes, ensuring maximum effectiveness and enjoyment. ✅ Scenic Outdoor Workouts: Our outdoor training sessions on the beach or amidst tropical landscapes add an element of serenity and inspiration to your fitness routine. ✅ Nutritional Support: Our trainers provide insights into balanced eating habits, complementing your workouts for optimal results. ✅ Flexible Scheduling: Our personal training services offer flexibility to fit seamlessly into your schedule. ✅ Choose your Location: Home workouts; we will come to you and you can train in the comfort of your own home. For gym workouts pick any gym on the island and we can train there.

Eranur Shahda Yoga Studio inside Fisherman's Village Bophut Beach Koh Samui Bespoke Programs: Personalized experiences for individual needs. Sustainable Techniques: Eranur's methods promote long-term wellness. Holistic Approach: Integrates mindfulness, meditation, and fitness. Community Focus: Supports a valued environment for students. Eranur Shahda (Instructor) Personalized Guidance: Fosters individual growth. Global Insights: Unique perspectives from her travels. Wellness Expertise: Combines physical and mental wellbeing. Beloved Instructor: Warm and nurturing environment. Greenlight Café Samui Health-Conscious Menu: Nutritious, vegan, and gluten-free options. Sustainable Practices: Responsible sourcing and packaging. Community Hub: Gathering space for locals and visitors. Creative Events: Hosts diverse, vibrant activities.

Enhance your Muay Thai skills in a 1.5-hour authentic training session at Koh Samui, just minutes from Lamai Beach. Develop striking skills with pro Thai fighters in a supportive camp welcoming beginners and fitness-focused guests. Refuel post-session at the on-site healthy café (extra cost). Immerse yourself in Thai culture through the Wai Khru Ram Muay ritual a timeless symbol of respect, focus, and discipline. Boxing gloves and shin guards are included, plus optional rental hand wrap. so, bring your passion we’ll handle the rest and step into the world of Thailand’s martial art. Book now before the bell rings. It’s your time to throw some punches!

Muay Thai is a type of martial arts that’s known for being the national sport of Thailand. While visiting Koh Samui, enjoy the special opportunity to learn Muay Thai from a Thai fighter and trainer—the perfect way to pick up expert tips. No need to worry if it’s your first time—this is a tailor-made private lesson that’s catered to your needs and experience levels.

If you’ve trained in martial arts for at least a year, and you want to learn Muay Thai from a pro—then this advanced lesson is the perfect option. First learn how Muay Thai fighters warm up with running, rope skipping, and stretching. Then get on to the fighting with shadow boxing, sparring, boxing bag work, and pad work—the perfect way to learn training routines you can replicate at home.

Samui Spa School is committed to providing quality spa services and training to produce outstanding therapists. Dedicated and committed to our common goal of providing the best in the field, we bring years of experience and in-depth knowledge in their respective fields. ​Our school has been set up with the purpose of providing well-trained high quality staff to the hospitality industry both within the country and overseas. In this short duration of our existence, we have trained over 200 domestic and international students who hailed from all walks of life and all age groups. Our school plans to lead spa education in Thailand and maintain high standards throughout the region with international cooperation.

Samui Spa School is committed to providing quality spa services and training to produce outstanding therapists. Dedicated and committed to our common goal of providing the best in the field, we bring years of experience and in-depth knowledge in their respective fields. Our school has been set up with the purpose of providing well-trained high quality staff to the hospitality industry both within the country and overseas. In this short duration of our existence, we have trained over 200 domestic and international students who hailed from all walks of life and all age groups. Our school plans to lead spa education in Thailand and maintain high standards throughout the region with international cooperation.

Live out your reality TV dreams with a competitive replica game of the 'Amazing Race.' With a varied and experienced-based program, race to discover new locations and compete cultural challenges. Potential activities include Muay Thai Boxing, Cultural Dancing, and local cooking challenges. Led by professional instructors, teams must answer questions and perform tasks correctly. Then progress to the next location in an attempt to be crowned the winning team.

Once in a lifetime, train Thai national sport from where it comes and with proper Muaythai fighter and trainer. We promise a lot of sweat and joy!

Vacationing can end up being a lot of eating and overindulging and not enough self-care time. This Koh Samui Morning Meditation and Yoga Class allows you to fit a bit of me time in before your activities of the day. You’ll enjoy a guided meditation followed by a yoga class that combines basic body movements with natural breathing techniques. This yoga class is perfect for all skill levels.

Samui Spa School is committed to providing quality spa services and training to produce outstanding therapists. Dedicated and committed to our common goal of providing the best in the field, we bring years of experience and in-depth knowledge in their respective fields. Our school has been set up with the purpose of providing well-trained high quality staff to the hospitality industry both within the country and overseas. In this short duration of our existence, we have trained over 200 domestic and international students who hailed from all walks of life and all age groups. Our school plans to lead spa education in Thailand and maintain high standards throughout the region with international cooperation.

UNTAMED is the only full day breathwork, ice bath, and waterfall experience on Koh Samui. Eight hours designed to reset your nervous system, not just relax you. You start with guided breathwork that bypasses your thinking mind and lets your body release what it has been holding. Then you face the ice bath and learn what happens when you stop fighting and start breathing. In the afternoon you hike to a waterfall for activities that people describe as the most memorable part of their trip. Hotel pickup and lunch included. Facilitated by Diego Pauel, the first to bring breathwork and ice baths to the island. 155 five star Google reviews. No experience required.