Top Virginia Stand Up Paddleboarding

Watch the sun set over Chesapeake Bay on a 2-hour, small-group dolphin tour by kayak from Virginia Beach. Paddle along the coast as you spot Atlantic bottlenose dolphins, and see the Cape Henry Lighthouses and Chesapeake Bay Bridge Tunnel from the water.

Learn the basics of stand-up paddle boarding with an introduction to SUP 101 designed for beginners and all skill levels. This 1.5-hour class covers board orientation, paddle stroke skills, turns, and a guided tour while providing the board, paddle, and life jacket. The class takes place primarily in Virginia Beach and Chesapeake, with the location subject to change based on environmental conditions. Certified instructors provide practical guidance to help participants build confidence and enjoy time outside on the water.

Experience a unique blend of Stand Up Paddleboarding and yoga during a sunset session on the calm waters of Virginia Beach. Designed for all levels, this guided class combines gentle movement, balance, and mindfulness in a peaceful outdoor setting. Whether you are new to paddleboarding or an experienced yogi, your instructor provides step-by-step guidance to help you build confidence on the board while enjoying the colors of the evening sky. This relaxing workshop offers an opportunity to connect with nature, improve focus, and experience yoga from a fresh perspective on the water.

Take on a scenic stand up paddle adventure around Broad Bay Island on this 4.6-mile SUP experience in Virginia Beach. Launching from the Surfrider at Marina Shores, this guided paddle combines exercise, waterfront scenery, and time on the water as you navigate around the island. Designed for experienced paddlers due to intermittent currents and the distance covered, this SUP class style adventure offers the opportunity to build confidence and endurance while exploring Broad Bay by paddleboard.