Top Asia Wellness Classes

Challenge your body, embrace discomfort, and transform your mindset on this private full-day therapeutic session that incorporates meditation, yoga, breathwork, Wim Hof techniques, and ice baths. You’ll learn to face your fears, breathe better, and maybe even sleep better and manage stress. This full-day package includes mat, a nutritious lunch, ice bath, and intensive private tuition.

Immerse yourself in India's yoga and meditation traditions with this private workshop in Delhi. Not only will you get the chance to practice both yoga and meditation, but you'll also learn about the history and philosophy behind these traditions from your instructor. Yoga mats and a book that covers the topics discussed in class will also be provided.

nobody teaches their secret of making biryani there a special secret blend of spices adds the taste. when you book my class i will share this hidden secret

Take time out for yourself on a 14-day Ayurveda and yoga retreat that will holistically treat and support a range of physical, dietary, and mental conditions. Learn more about South Asia’s ancient healing traditions and how to incorporate them into your lifestyle. Enjoy a variety of activities, including meditation, massages, spa treatments, consultations with an Ayurvedic doctor, yoga sessions, and more at a retreat center located in Kathmandu's Thamel district.

Seon and Martial Arts, Seonmudo is a practice and health method that encompasses traditional meditation, yoga, qigong and martial arts that have been handed down in temples. - Train in a 1,500-year-old Korean Buddhist practice that blends martial arts, yoga, qigong, and meditation into one seamless discipline - Experience Seonmudo in Seoul's historic Jongno district — exclusive, authentic, and unlike any yoga or wellness class - Book a private session with personalized training and traditional tea ceremony Train in Seonmudo — Korea's 1,500-year-old Buddhist martial art combining meditation, yoga, and qigong. In the heart of Seoul's historic Jongno district. Book now.

Picking up a traditional art form as a visitor is hard without someone to guide you through it step by step. Join a small workshop in Phuket, capped at four, to create your own mandala under close instruction. Choose from three different designs across the workshops, work through the pattern at your own pace, and take your finished piece home at the end.

Travelers wanting to take their yoga practice to the next level will enjoy this 21-day (200-hour) yoga teacher training course. Delve deeper into the philosophy and science behind yoga and discover how best to support your students through their practice. Learn yoga from experienced teachers while staying in comfortable accommodation in the Kathmandu Valley, with organic food provided.

Sound Bath – Wellness & Mindfulness in Beppu Let’s enjoy a peaceful sound relaxation session in a cozy ocean-view music house in Beppu! This musical wellness experience is performed by two local musicians using harmonic instruments like handpans (432Hz), crystal bowls, singing bowls, gank drums (528Hz), and more. Rather than a concert, this is a calming, meditative session where you are surrounded by sound, helping you release stress and rebalance body and mind. After the 60-minute session, we guide you through short meditation and can also introduce local hot springs (onsen) and optional massage sessions by Beppu professionals 。 Perfect for beginners. No need to worry about language or music skills—just come, relax, and enjoy the healing journey in Japan. ◎ Easy to join. Feel the music. Flow with nature.

In the Ranipur Zone there are more chance to spot leopords and tigers than other zones of Rajaji National Park like Chilla zone, Motichur Zone and Jhimil Zone. The jungle safari in Ranipur zone is through a stunningly diverse landscape, featuring undulating forest trails, hilly terrain, lush green valleys, riverbeds, dense forests, and sprawling grasslands. Witness the breathtaking beauty of untouched greenery and unique vegetation as you explore this natural wonderland, offering an unforgettable adventure into the heart of nature.

Visit the headquarters of the spiritual leader known as Sadhguru during this private, half-day excursion to the Isha Foundation and Yoga Center. Departing from Coimbatore, you’ll travel comfortably by chauffeured and air-conditioned vehicle, with hotel pickup and drop-off included. See the sky-high steel Adiyogi Shiva statue, spend time in contemplation in the domed Dhyanalinga Temple, and enjoy a tasty restaurant lunch.

Find your spiritual center during a 21-day yoga retreat in the Himalayan mountain range. This package saves you hours of advance planning by taking care of accommodation, activities, and meals, and is suitable for both beginner and experienced yoga practitioners. Daily yoga and meditation classes will ensure you leave feeling rested and relaxed.

This unique experience of Yoga, Meditation, and Thai Cultural Immersion retreat program is designed for anyone who needs a short break from the city. It would be a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing. This experience will help you to relax both the body and the mind and also enjoy Thai culture and lifestyle. We 'd like to invite you to REST, RELAX, and REFRESH in the beautiful nature and to experience THAI CULTURE, plus to ENJOY delicious AUTHENTIC THAI cooked meal.

You can experience morning beach yoga at Shiraho Beach on Ishigaki Island. Yoga allows you to connect with nature while basking in the morning sun, listening to the chirping of birds and the sound of waves. You can spend a relaxing and blissful time. In the evening, do yoga at Sukuji Beach, where you can see the beautiful sunset. Yoga, which allows you to face yourself in nature, is sure to become a special memory of your trip.

Join this evening, small-group, intimate yoga class in Ko Lipe to breathe, move, and balance in a gorgeous beachfront setting with sea views. Every level of yoga practitioner is welcome, but note it is geared to intermediates. Yoga mats are provided, but please bring a towel, bottle of water, and make sure to have bug spray on (if you use it to deter mosquitos). Then relax into your approximately 70-minute class.

pranasanti's tours, retreat and clases are tourists and travellers who want to do something a bit different and delve deep into bali's culture, magic and ancien wisdom.

Rishikesh is dubbed the "yoga capital of the world," but you need more than a quick sightseeing visit to experience the best yoga the North Indian town has to offer. Enjoy a multi-day retreat that includes everything you need to start or deepen your yoga practice, including yoga and meditation classes, mats, ayurvedic massage, sightseeing activities, and meals. Choose from 3-, 7-, 14-, or 21-day retreats to suit you.

Whether you’re new to yoga or a more advanced student, you’ll be able to deepen your practice without having to leave your house by simply signing up for an online lesson. Your instructor will tailor your course to suit your needs and abilities, whether you’re new to yoga or a seasoned yogi.

My teacher is Master Shree who needs no introduction in the world of singing bowl therapy, a 3rd generation healer and one of the foremost teacher/singing bowl healer in Nepal, who has been giving profound knowledge to his students with passion and energy over 3 decades. What you are going to receive in the healing session is all the energy, through me, transferred from the great Himalayas mountains. Trust the process!

Located in a private home, this yoga training will be held from the first of every month in Kathmandu, Nepal, and takes 29 days. Your instructors are certified by Yoga Alliance. The style is a traditional and modern mix of Hatha, Ashtanga, and Iyengar. Your accommodation and all organic, Ayurvedic meals are included. Tours and trekking in your free time is extra.

India is the birthplace of yoga, but it isn’t always easy for travelers to find a place to practice. Ideal for beginners and experienced yogis alike, this private course explains the foundations of yoga and takes participants through a series of asanas and breathing exercises. Bespoke experiences take place in one of Delhi’s most historic outdoor settings: in the heart of Lodhi Gardens.

Get more out of your time in Jaipur—and enjoy a relaxing, cultural experience—with this group yoga session. During your class, your instructor will guide you through different postures, and help you improve your yoga skills—something you wouldn’t get if taking part in online yoga classes. Enjoy a practice that’s soothing for the body and mind, and learn new techniques you can try out at home.

Immerse yourself in the serene beauty and cultural richness of Bali with our exclusive program, "Balinese Bliss." This extraordinary experience combines the tranquility of yoga, the indulgence of a floating breakfast, and the breathtaking vistas of a rice terrace walk into a seamless journey of relaxation, rejuvenation, and exploration. Book your Balinese Bliss experience today and let the magic of Bali sweep you away on a journey of serenity, indulgence, and discovery.

Learn the ins and outs of the ancient discipline of yoga during this hands-on workshop, steeped in the traditional teachings of the Buddha. Practice postures and learn age-old breathing techniques in a time-honored setting in Boudha, home to the world’s largest Buddhist stupa and a thriving exiled Tibetan community. Tours include round-trip transfers from your hotel, so you can feed body and soul—without the fuss.

Spend a luxurious day in Kathmandu with an Ayurvedic massage and herbal steambath, followed by the sensations of Shirodhara, or an ancient oil treatment related to Panchakarma. During the day you’ll also have a one hour yoga class taught in English to enjoy. To keep you sustained, a delicious, healthy yogic and ayurvedic lunch will also be provided.