Top Tokyo Wellness Classes

In recent years, the teachings of Zen meditation (zazen) have become increasingly well-known around the world. However, there are surprisingly few places where one can experience authentic zazen. This activity offers a true digital detox and Zen experience—an immersive overnight stay at Shogakuji Temple, a Soto Zen temple nestled deep in the mountains about two hours from Tokyo. Over the course of two days and one night, participants can fully engage in traditional Soto Zen practices surrounded by rich natural beauty. During your stay, you’ll follow the same practices as Zen monks: sitting meditation (zazen), sutra copying (shakyō), and enjoying tenzo ryōri, traditional vegetarian temple cuisine. As an optional feature, you can hand over all digital devices—smartphones, computers, etc.—at check-in to enjoy a complete digital detox experience. Your guide is a local native English speaking guide so you will have no worries of communication.

Authentic Family-to-Family Connection: Match with host families who have children of similar ages to make real local friends instead of just touring. Home-Cooked Culinary Bonding: Step inside a real Japanese home to cook, dine, and share casual everyday moments together as welcomed guests. Tailored Kid-Friendly Exploring: Discover hidden neighborhood spots, parks, and local gems customized specifically to your children's interests and ages. Outdoor Play & Cultural Exchange: Let kids make international friends naturally through origami, tag, and games during a relaxing picnic at Yoyogi Park. Tranquil Temple Cultural Retreat: Immerse your entire family in traditional kimono strolls, tea ceremonies, calligraphy, and yoga at a private temple near Osaka.