Top Rennes Active & Outdoor Classes

Unique endurance activity, practiced at SEA and / or POOL. It is ideal for getting into or going back to sport gently and painlessly. This activity has become a popular alternative to running on land for athletes and fitness enthusiasts looking for a low impact training activity on the joints. Aquajogging improves physical and mental well-being. It allows: to strengthen his physical condition, improve endurance, to lose weight, improve your tone, and fight stress and anxiety