Top Paros Sports Lessons

This is more than a yoga class - it is a movement experience in Paros’ most panoramic studio. Set high above the Aegean at Somana Flo Studio, this Vinyasa Flo class blends dynamic yoga, mindful conditioning and breath-led movement to build strength, tone and vitality. With sweeping sea-facing views, elevated guidance from internationally certified instructors and a serene open-air setting, guests leave feeling energised, grounded and deeply connected to the island. We offer 3 resident instructors over the Summer Season carefully curated from around the world, guaranteeing a high standard of practice and the ability to meet and experience different cultures and instruction in our space.

An unparralelled class for beginners and yoga experts alike! Aereal Yoga is a fun and unique practice which strengthens muscles, stretching abilities, and fluid movement from an elevated hammock. Breathing techniques and traditional asanas and postures to connect and calm our body and mind through a playful and nurturing environment. Our coaches ensure a safe and positive class for all levels of experience, so that all guests may explore new ways to express their freedom of movement while nurturing one's self on Paros island.