Top Paros Wellness Classes

An unparralelled class for beginners and yoga experts alike! Aereal Yoga is a fun and unique practice which strengthens muscles, stretching abilities, and fluid movement from an elevated hammock. Breathing techniques and traditional asanas and postures to connect and calm our body and mind through a playful and nurturing environment. Our coaches ensure a safe and positive class for all levels of experience, so that all guests may explore new ways to express their freedom of movement while nurturing one's self on Paros island.

This is more than a yoga class - it is a movement experience in Paros’ most panoramic studio. Set high above the Aegean at Somana Flo Studio, this Vinyasa Flo class blends dynamic yoga, mindful conditioning and breath-led movement to build strength, tone and vitality. With sweeping sea-facing views, elevated guidance from internationally certified instructors and a serene open-air setting, guests leave feeling energised, grounded and deeply connected to the island. We offer 3 resident instructors over the Summer Season carefully curated from around the world, guaranteeing a high standard of practice and the ability to meet and experience different cultures and instruction in our space.

Vinyasa Yoga is a combination of movement and breathing. Through this flow, we increase our body's strength and connect with our breathing. The aim of this practice is to guide participants to experience a form of liberation and wholeness. Yoga unites body, heart, soul and Mother Nature. It's a magical path dedicated to overall self-improvement. Vinyasa is a unique and enriching form of Yoga which engages full fluid motion and unity between body and breathe with great emphasis on posture improvement and bodily autonomy. Lead by experienced guides who engage on a personal level of attention with each and every guest.