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Overwater bungalows with palm trees in the background, Bocas del Toro, Panama.

Things to do in  Bocas del Toro

Serenity at a sloth’s pace

Bocas del Toro looks far from Panama City and San Jose on the map, but if you’re willing to devote a lengthy day to travel, this island archipelago greets you with a blissful stay. It’s a place where no itinerary is needed: Plan your day in advance or at the last minute, and you’ll still have time to swim, surf, snorkel, and sail around the islands. The best things to do in Bocas del Toro are to relax, unwind, and allow yourself the time to go with the flow.

Explore Bocas del Toro by interest

All about Bocas del Toro

Time Zone
EST (-5)
When to visit

Locals will suggest visiting Bocas del Toro at different times of the year, depending on your interest. Like most areas of Central America, the rainier months have fewer crowds and lower prices. Winter has less rain and larger swells for surfing, while autumn is an excellent time for diving in calmer waters. Visit in September for the International Sea Fair to take advantage of warm weather, blue skies, and street festivities.

Getting around

Getting around Bocas del Toro requires a few different modes of transportation. Water taxis are affordable and reliable for traveling between the islands. You can hire a cab or rent a scooter/all-terrain vehicle in some areas, but so much of Bocas del Toro is walkable that there’s no need to add an extra cost or responsibility to your vacation. Arrive by plane or boat, then take the occasional cab or water taxi when needed.

Traveler tips

Bocas del Toro is safe from a crime perspective, but one under-discussed safety element is how easy it is to lose footing. In the rainy season, pools of water collect on the sidewalks, which are dotted with square ceramic tiles at the entrances to homes and shops. Those tiles and the wooden ramps leading into certain bars and accommodations require a slower gate and, ideally, shoes with traction.

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People Also Ask
Q:Is it worth going to Bocas del Toro?
A:

Yes, Bocas del Toro is worth visiting if you can stay for multiple days. The archipelago is in the far west of Panama, near Costa Rica. The drive from Panama City takes 10 to 12 hours, so staying a while makes sense unless you stop en route to Costa Rica.

Q:How many days should I spend in Bocas del Toro?
A:

Some spend a week relaxing in Bocas del Toro, though two to three days is ideal. Bocas Town has fresh seafood shacks, bars with live entertainment, and tour operators facilitating archipelago day tours. Less than two nights is impractical, given Bocas del Toro's distance from other Panama destinations.

Q:Can you see sloths in Bocas del Toro?
A:

Yes, you can see sloths around Bocas del Toro. Unfortunately, you won’t see many on the main island, as development has made it difficult for them to retain their habitat. Take a boat tour, and you’ll see sloths congregating around many uninhabited islands.

Q:Is it safe to swim in Bocas del Toro?
A:

Yes, many places in Bocas del Toro are safe to swim. However, there are some areas where currents increase the drowning risks. The best places to swim include hostels/hotels with docks and ladders, public beaches, or places where tour guides provide preservers for off-boat swimming.

Q:Is Bocas del Toro safe for tourists?
A:

Yes, Bocas del Toro is safe for travelers. This laid-back area of Panama is compact and easy to navigate, even at night. Bars and restaurants, along with hotels and hostels, increase safety. As always, exercise standard precautions when traveling, like not flaunting jewelry and being mindful of your surroundings.

Q:What should you wear in Bocas del Toros, Panama?
A:

A trip to Bocas del Toros requires more than one swimsuit—and don’t forget the sunscreen. The balmy island is perfect for shorts, sandals, and sleeveless shirts, so sunblock is essential. Consider bringing a rain poncho and closed-toed shoes to navigate the muddy streets in the rainy season.