Top Antibes Sports Lessons

My name is Melody, I am 39 years old and I am the mother of a 5-year-old boy. Lifeguard graduated 15 years ago. Swimming Things to do but also the State Artistic Gymnastics Certificate and a Master's Degree in Physical and Mental Preparation and Sport Management obtained at the STAPS in Dijon. I am up to date with my First Aid Diploma (PSE1). In 2022, I received the label "Aquatic ease" following my participation in the training as a coach set up by the Ministry of Sports and the ICARE institute to fight against drowning. At the end of 2023 I was able to complete my training and obtain the status of Aquatic Fluency Instructor (trainer of trainers). www.melodynatation.fr

Discover a peaceful seaside yoga experience in Antibes, where movement and nature come together in a stunning coastal setting. All sessions take place at the tranquil Port Gallice, a beautiful spot by the water known for its calm atmosphere and scenic views. Whether in the soft morning light or during sunset, this location offers the perfect environment to relax and reconnect. Each session is designed for all levels, combining gentle movement, breathwork, and relaxation to help you feel refreshed and energized. After your yoga class, you are welcome to stay and enjoy the surroundings or take a refreshing swim in the Mediterranean, making this more than just a class—it’s a complete seaside experience.

This is a true Riviera sunset ritual in Antibes, set at the peaceful waters of Port Gallice. What makes it special is the combination of golden-hour yoga, sea views, and a local aperitif experience. As the sun sets, the atmosphere naturally shifts into calm and connection, creating a memorable end-of-day ritual. Unlike a standard yoga class, this experience blends wellness with lifestyle—movement, relaxation, and social enjoyment by the sea. The optional swim after sunset adds a refreshing and unforgettable Riviera touch.

This is more than a Pilates class—it’s a seaside wellness ritual in Antibes. Set at the calm waters of Port Gallice, the experience combines mindful movement with the natural energy of the Mediterranean. What makes it unique is the flow from workout to lifestyle: a guided Pilates session, followed by a relaxed breakfast and the freedom to swim in the sea right after. It’s designed as a complete morning reset, not just a fitness class. The small-group format ensures personal attention, making it suitable for all levels while maintaining a calm and premium atmosphere.

Discover a mindful wellness journey in Antibes combining yoga, meditation, and a scenic coastal walk. Start with gentle yoga to awaken the body, followed by a calming meditation session to reconnect with breath and mind. Continue with a relaxed coastal walk around Plage Keller, enjoying the natural beauty of Cap d’Antibes at a peaceful pace. A complete outdoor experience designed for balance, relaxation, and connection with nature.