Top Costa Rica Sports Lessons

Ideal for travelers interested in learning how to surf, or beginners who haven’t brought the right gear, this surf lesson provides boards and everything you need to improve your surfing skills. Meet your instructor directly at Hermosa Beach, considered one of the top surf spots for beginners, and start with stretching exercises and short lessons on surf etiquette and rules. Then, get in the water and learn to catch your first waves.

Learn to surf or refine your technique with a private lesson led by local coaches in Nosara—a personal alternative to a group lesson. Whether you're catching your first wave or working on positioning, wave selection, and turns, the instruction is adapted to your experience level. Your instructor knows the local surf conditions and helps you make the most of your time in the water.

SALT | Surf As Life Therapy Surf School • We offer the best experience with surf lessons for all skill levels. We personalize our lessons to suit your specific needs and experience. Whether you're brand new or intermediate we promise to take your surfing to the next level. We focus on safety, surf skills, and mindset so that you can feel confident to practice on your own. We have a small surfer to instructor ratio for more quality and chances to catch more waves. Children 7 and under are booked as a private lesson with a personal instructor for safety reasons. We host our lessons during optimal tides and conditions to ensure you have the best possible outcome in both ability and experience.

In our legendary surf school in Uvita, Costa Rica, we have hosted the three-time Olympic gold medalist masters in half-pipe snowboarding, Shaun White; the fastest man on Earth, Usain Bolt; and actress Nina Dobrev. With us, you can surf and enjoy the sunny side of life as well. If you are in the mood for perfect waves, beaches, and sunny days, then Amigos del Sol is the right place for you. We have been open all year round, providing adventurous experiences to travelers from all over the world for the last 10 years, with thousands of happy and satisfied customers. Why surf with us? You are our #1 priority. Our instructors are the most passionate, experienced, qualified, and fun-loving teachers in Uvita! It’s more than just surfing to us. Surfing is our lifestyle. When you surf with us, you help and support our local community and many inspirational projects. We are the safest and one of the most qualified and experienced surf schools in Uvita.

Dive into Adventure: Surfing is not just a sport; it's a thrilling adventure! Booking a surf lesson promises you an opportunity to conquer the waves, experience the ocean's power, and feel the rush of riding your first wave. Connect with Nature Learn from Experts ️ Perfect for All: Whether you're a complete beginner or looking to improve your skills, surf lessons cater to all levels. Bring your enthusiasm, and we'll take care of the rest. Boost Confidence A Healthy Escape ️ Embrace the Beach Lifestyle: Surfing is more than a sport; it's a lifestyle. Unforgettable Memories: Every wave you catch, every wipeout you laugh at, and every sunset you witness while waiting for the perfect set will create unforgettable memories that you'll cherish for a lifetime. Try Something New Don't miss out on this unique and exhilarating experience. Book your surf lesson today and join us in the sun, sea, and surf for a truly memorable adventure! ‍♂️

We are local Costa Rican surfers who love the ocean and love giving back. We want you to leave here with the biggest smile and the best stories to take back home. We love our job and we want you to feel how special Tamarindo really is! Our 20+ years of experience gives us an understanding of how to approach the different levels of skill and confidence. The ocean is an amazing place and no matter where you are at on your journey, we are here to support you and want to help guide you to leave Costa Rica with new, lasting memories.

Surf at one of Costa Rica’s best beaches with certified instructors who guide you every step of the way. Whether it’s your first time or you’ve tried before, we guarantee you’ll stand up and ride your first wave. Unlike crowded surf schools, our lessons take place in a private section of Playa Chaman, offering the perfect conditions for learning. The 2 to 3-hour session ensures plenty of time to practice, improve, and gain confidence in the water. We focus on personalized coaching, making sure each guest gets the attention they need. Halfway through, we take a refreshing break with tropical fruits and hydrating drinks before heading back into the waves. With expert guidance, the right conditions, and a relaxed atmosphere, this isn’t just a surf lesson—it’s an unforgettable experience in one of Costa Rica’s most beautiful locations. Book now and ride your first wave!

This experience stands out in Manuel Antonio as the only one combining a professional percussive massage gun with immersive ocean-wave therapy. While other activities focus solely on relaxation or adventure, ours delivers deep recovery and intense healing—enhancing circulation, stimulating the lymphatic system, relieving pain, reducing soreness, and preventing injury. It’s not just a massage; it’s a cutting-edge wellness revival designed to restore your body like nowhere else in the area.

Learn to surf Tamarindo with a private lesson led by an instructor who knows the area's waves and lesser-known surf spots. Whether you're a first-time beginner or an experienced surfer, the session is tailored to your level, providing an active and adventurous way to experience the beach while learning a new skill. Afterward, enjoy fresh tropical fruit and local refreshments while connecting with the laid-back pura vida spirit.

Immerse yourself in a transformative afternoon with Earth to Skin, a nurturing experience that harmonizes body, community, and nature. Engage in gentle partner yoga and explore your creative side with a unique blue clay ritual, utilizing 100% organic clay sourced from the Costa Rican rainforest. This session fosters emotional connection, trust, and embodied awareness in a welcoming environment. As the day fades, join the sunset beach circle for reflection and community building, creating lasting connections while grounding yourself in nature’s embrace. Perfect for all bodies and backgrounds, this experience enriches your wellbeing through movement and shared exploration.