Top Central Pacific Sports Lessons

Ideal for travelers interested in learning how to surf, or beginners who haven’t brought the right gear, this surf lesson provides boards and everything you need to improve your surfing skills. Meet your instructor directly at Hermosa Beach, considered one of the top surf spots for beginners, and start with stretching exercises and short lessons on surf etiquette and rules. Then, get in the water and learn to catch your first waves.

Learn to surf in Costa Rica with a lesson on Manuel Antonio Beach. Whether it's your first time on a board or you want to improve your skills, you’ll be confidently paddling and standing up in no time. When you need a rest from the waves, relax with provided beach chairs and umbrellas while snacking on fresh fruit and coconut water. Handy hotel transfers are provided, too.

Our 2-hour group lesson is perfect for those who want to try surfing for the first time, as well as those who want to improve their technique. IT is not necessary to know how to swim since chest height as deepest,you will be accompanied and guided by trained instructors. Come with your family or friends!! kids less 10 yo and seniors over 50 yo,will need to book a private class to take care of every detail and ensure the best experience in terms of results and safety. In our class, you will learn the basics of surfing and safety, reading the water, waves and currents, training the technique on land, and then you will go into the water.We recommend that IT be one of the first activities you do, as surfing requires energy, enthusiasm, and a rested body to enjoy it to the fullest! After the lesson, Just relax in our beach chairs and umbrellas! Start your adventure with the waves and feel the Pura Vida from the beginning!!☀️

The golden sands and consistent waves of Espadilla Norte Beach make it a popular destination for surfers in the Manuel Antonio National Park. With this tour, hone your surf skills or learn to catch your first wave with a surf lesson to suit your level. Learn beginner basics and pro tips from your surf instructors, then hit the waves to practice for as long as you like.

Learn to surf in Uvita Costa Rica at your own pace, with a private instructor. You don’t need to share with a group, or feel like you’re on your own. Instead, your personalized instructor will take you step by step through the surfing process. This two hour lesson is great for beginners to intermediates. No matter what level you start from, you’re guaranteed to gain confidence.

Live the real Surf experience with us, the best technique learned from costarican champion, passion and soul will give you an unforgettable lesson We provide you the necessary equipment for the activity, surf board, ocean guide and professional instructors, Uv protection shirt, theory and Practice Our method will help you to pop up on the board since the first waves, a safety lesson with an instructor that is gonna be in the water with you all the time guiding every step you give and teaching you the best way to paddle ,stand up, dive under the way or pass the break and finally catch and ride the waves like a professional

If you’ve always wanted to learn to surf, or to improve on basic skills, Santa Teresa or Hermosa Beaches are great places to do so. Choose from a beginner, intermediate, or advanced 90-minute lesson with a private instructor to boost your confidence and your skills. Receive personalized attention from your instructor so you can learn the most in a short time.

Learn to surf at the most beautiful and best spot, Playa Hermosa de Santa Teresa, with our professional multilingual surf instructors! Enjoy Costa Rica’s nature and live the pura vida surf experience.

Learn how to surf with a pro with this surfing class in Manuel Antonio, suitable for complete beginners. You'll practice paddling and getting up on your surfboard, learn how to read and catch waves, and get briefings on how to safely navigate surf and keep yourself safe in case of riptides.

Surf at one of Costa Rica’s best beaches with certified instructors who guide you every step of the way. Whether it’s your first time or you’ve tried before, we guarantee you’ll stand up and ride your first wave. Unlike crowded surf schools, our lessons take place in a private section of Playa Chaman, offering the perfect conditions for learning. The 2 to 3-hour session ensures plenty of time to practice, improve, and gain confidence in the water. We focus on personalized coaching, making sure each guest gets the attention they need. Halfway through, we take a refreshing break with tropical fruits and hydrating drinks before heading back into the waves. With expert guidance, the right conditions, and a relaxed atmosphere, this isn’t just a surf lesson—it’s an unforgettable experience in one of Costa Rica’s most beautiful locations. Book now and ride your first wave!

This group tour near Manuel Antonio takes you into the jungle for a yoga and hiking excursion, followed by lunch and even learning to make corn tortillas. You’ll start with a hotel pickup to keep things running smoothly, then your guide will organize yoga, a hike, a waterfall visit, and a well-earned lunch in a local’s home.

In our legendary surf school in Uvita, Costa Rica, we have hosted the three-time Olympic gold medalist masters in half-pipe snowboarding, Shaun White; the fastest man on Earth, Usain Bolt; and actress Nina Dobrev. With us, you can surf and enjoy the sunny side of life as well. If you are in the mood for perfect waves, beaches, and sunny days, then Amigos del Sol is the right place for you. We have been open all year round, providing adventurous experiences to travelers from all over the world for the last 10 years, with thousands of happy and satisfied customers. Why surf with us? You are our #1 priority. Our instructors are the most passionate, experienced, qualified, and fun-loving teachers in Uvita! It’s more than just surfing to us. Surfing is our lifestyle. When you surf with us, you help and support our local community and many inspirational projects. We are the safest and one of the most qualified and experienced surf schools in Uvita.

Yazdany Surf School offers personalized surfing and bodyboarding lessons at stunning Playa Espadilla, guided by renowned Costa Rican athlete Yazdany Castro. With my experience as a national bodyboard champion and a friendly approach, you will enjoy a safe and exciting environment, ideal for all levels. Whether you’re a beginner or want to perfect your technique, certified, bilingual instructors will help you feel comfortable on the water as you explore the waves of the beautiful Pacific Ocean.

Saltwater surf co. Is located in the beautiful town of Santa Teresa in Costa Rica, one of the best surfing destinations in the world. Our surf instructors are certified by (ISA) international surfing association Beach rescue lifeguard and Institution Costa Rican of Tourism (ICT) Our mission is to educate inspire and empower people to a greater sense of awareness and knowledge through surfing. It is our job to help you feel comfortable, confident and have fun out there. Lessons can be 1 on 1 or for a group up to 12 people.

Learn to surf with this private, two-hour surf lesson in central Costa Rica. You have the choice of being picked up from your hotel in Uvita, Dominical, or Ojochal for ease. Then you’ll meet your private instructor, who will outline a lesson just for you. No need to waste time in a group lesson, or practice skills you don’t need. This lesson is privately tailored to your needs.

Hang ten with a surf lesson in Uvita, Costa Rica. No matter what age or ability, this lesson can be tailored to you. It will be about two hours. A few beaches could be used, like Dominical or Playa Hermosa, all gorgeous, just dependent on the conditions. You’ll learn from a professional about riding the wave, undercurrents, body position, safezones, and much more.

Our main goals are your safety and to provide you the knowledge that you need to surf. The surf lessons are focusing on your needs and surf level, always in small or private groups. We offer surf lessons for all levels (beginners, intermediate, advanced). Our instructors are passionate Costa Rican surfers and excited to share their experience with you in our beautiful country. We want you to enjoy the time with us and to get the knowledge of surfing you need for being able to practice on your own.

This activity is more than a ride; we curate experiences. Our trails lead to hidden gems—the kind you won’t find on any map, also, our horses aren’t just mounts; they’re storytellers. So let's go and live the experience, as the sun dips below the horizon, you’ll be there—silhouetted against a canvas of oranges and purples, it’s a moment frozen in time, etched into your heart. So, why wait for someday? Reserve your spot on our horseback riding tour now!

We focus on making our clients live the ultimate surfing experience, feeling part of the surfing family in Jaco.

At Damo Surf Camp, we are dedicated to providing everyone with the most advanced surfing techniques and equipment. We want to make this amazing journey unique. We are focused on a personalized way of teaching, knowing that everyone evolves at different times. Our goal is to prepare you to be an independent surfer able to catch green, unbroken waves! There is no better feeling in the world other than surfing. Surfing and traveling are a way to be free, to meet people, discover ourselves and our passions. Surfing has changed the life and lifestyle of many. We aim to share these feelings and emotions that come from the sea.

Learn to surf at the most beautiful and best spot, Playa Hermosa de Santa Teresa, with our professional multilingual surf instructors and meet and share this new experience with others in our group lessons! Enjoy Costa Rica’s nature and live the Pura Vida surf experience!

The three days of surf and adventure in Montezuma is the perfect option to save yourself a little money if you are going to stay some days in the town and really want to learn to surf. In these three classes, we will have the opportunity to work continuously and progressively in techniques and fiscal endurance to take your surfing to the next level. Playa Grande in Montezuma is the perfect place to improve beginner and intermediate level of surfing, the orientation inside the golf leave it protected from strong currents and waves from the open ocean and with a long sandy bar bottom produce long and gentle rides were you can improve a lot in every session.

See just how strong you truly are by doing the Cold Plunge Experience with us! Make the most of practicing with a certified and encouraging instructor and learn about all of the benefits of cold exposure and breathwork and how you can easily incorporate the them into your daily life.