Top Japan Wellness Classes

A small-group wellness experience on a quiet beach in Itoman, Okinawa. We begin with mindful breathing and gentle body awareness practice as the morning sun rises over the sea. Afterwards, walk to KOA, a Hawaiian pancake café loved by locals, and enjoy a fresh pitaya (dragon fruit) bowl with salad bar and one drink included.

This tour offers a journey through the history and temples of Kamakura, while also allowing you to experience the natural beauty of Enoshima and take in breathtaking views of the Pacific Ocean. On a clear sky, you can also observe the beautiful Mt. Fuji as well. This tour is fully private, guided by a friendly local who speaks English. Rather than a typical sightseeing tour, our goal is to create an experience that feels like spending time with a local friend.

Authentic Family-to-Family Connection: Match with host families who have children of similar ages to make real local friends instead of just touring. Home-Cooked Culinary Bonding: Step inside a real Japanese home to cook, dine, and share casual everyday moments together as welcomed guests. Tailored Kid-Friendly Exploring: Discover hidden neighborhood spots, parks, and local gems customized specifically to your children's interests and ages. Outdoor Play & Cultural Exchange: Let kids make international friends naturally through origami, tag, and games during a relaxing picnic at Yoyogi Park. Tranquil Temple Cultural Retreat: Immerse your entire family in traditional kimono strolls, tea ceremonies, calligraphy, and yoga at a private temple near Osaka.

Relax practicing yoga by the beach paddling on an SUP around the calm waters of Kagoshima’s beautiful Kinko Bay while watching magnificent scenic views of Sakurajima volcano island. This exclusive package includes transport to and from the beach and also a lunch meal and snacks.

In recent years, the teachings of Zen meditation (zazen) have become increasingly well-known around the world. However, there are surprisingly few places where one can experience authentic zazen. This activity offers a true digital detox and Zen experience—an immersive overnight stay at Shogakuji Temple, a Soto Zen temple nestled deep in the mountains about two hours from Tokyo. Over the course of two days and one night, participants can fully engage in traditional Soto Zen practices surrounded by rich natural beauty. During your stay, you’ll follow the same practices as Zen monks: sitting meditation (zazen), sutra copying (shakyō), and enjoying tenzo ryōri, traditional vegetarian temple cuisine. As an optional feature, you can hand over all digital devices—smartphones, computers, etc.—at check-in to enjoy a complete digital detox experience. Your guide is a local native English speaking guide so you will have no worries of communication.

This is the only every morning yoga session by the river in Kyoto which is operated in English. As you enjoy yoga, you can enjoy the sounds of nature and beautiful air. It may help you to enjoy your time in Kyoto even more. Also, you can meet new people and enjoy communicating with people from all over the world.

Temples and shrines exude a sacred atmosphere, allowing you to feel as though time has stopped. In such a serene setting, take the opportunity to reset your mind and bring both your body and spirit back to the present moment. and also you can interact with locals chatting about Japanese culture:) I will be sharing Japanese principles during a session!

Step inside a working Zen temple in Kyoto for a private cultural experience rarely available to ordinary visitors. Meet your English-speaking guide and join the resident priest for an authentic zazen meditation session inside a traditional Zen hall. Learn proper posture, breathing, and meditation practice in a quiet setting designed for reflection and mindfulness. After meditation, move to a tatami room overlooking a centuries-old karesansui Zen garden. Enjoy freshly whisked matcha tea and a seasonal Japanese sweet while the priest explains Zen philosophy, temple culture, and the meaning behind the garden’s stone arrangements and rake patterns. Your guide translates throughout the experience, helping you connect naturally with the priest and better understand the traditions of Zen Buddhism. This intimate experience offers a peaceful side of Kyoto that most travelers never see.

・Authentic Zen meditation guided by a Rinzai-trained host ・ ☕ Freshly roasted Indonesian specialty coffee ・ Peaceful traditional Kyoto machiya & small group (max 4 guests)

Experience yoga inside a traditional Japanese shrine hall not usually open to the public. Enjoy a calm, peaceful morning. This beginner-friendly, relaxing session helps you feel refreshed and ready to enjoy your day in Kanazawa.

Enjoy an authentic Zen experience. You can practice Zazen (seated meditation) under careful guidance at a temple situated on a hill with a beautiful view. For those unable to sit in the traditional cross-legged posture, we recommend "chair Zazen." We host this session in the hope of enriching your journey—offering a deeper spiritual experience through meditation—before you tackle the climactic sections of the Kumano Kodo World Heritage route 15:30 – Check-in begins Served: Matcha green tea and Japanese sweets, followed by a choice of Japanese tea, water, coffee, or black tea. Around 16:00 Talk on the Kumano Kodo, Zen meditation, and a Dharma message. 16:30 – 17:20 – Zen meditation experience. Afterwards – Q&A session (time permitting). While the guiding monk is not fluent in English, he will provide attentive and thorough guidance using a translation device. We hope you will take this opportunity to experience it for yourself.

- Experience a deep sense of serenity in the world of Zen at an accessible temple within Sapporo, tucked away from the city's hustle and bustle. - Reflect on your true self under the guidance of a monk. Through the practice of Zen meditation, you will focus on your breathing and posture to clear your mind and find inner peace. - Savor Shojin Ryori, a traditional meal prepared by monks. Express gratitude for the blessings of nature as you enjoy a temple meal crafted to nurture both body and spirit. - Accessible Zen with chair-seated options available. If you are uncomfortable sitting on the floor, chairs are provided so everyone can experience meditation in a relaxed and focused manner.