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Things to do in Barbados

Itineraries for Your Trip to Barbados

Barbados locals share their perfect days.
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1 Day in Barbados for First Timers

Curated by Kate Lowetha writer who is happiest with a coconut cocktail in hand.

I first visited Barbados on a cruise, which wasn’t enough time to learn about the area's history and enjoy the delicious Caribbean food. I immediately planned my return trip, where I got to explore more of the island, from swimming with turtles in Carlisle Bay to doing a rum tasting at the Mount Gay Rum Visitor Center. With one day in Barbados, you can maximize your time by setting out early to see some of the island and then spending the hotter afternoon hours at the beach. This 1-day Barbados itinerary for first timers has everything you need to get you started.

If you only have time for one thing, make it an island tour.

It is generally warm and sunny year-round in Barbados, with frequent rain.


Afternoon

When the afternoon heat starts to get to you, grab some lunch and a fruity cocktail, then head out to one of the nearby beaches. Carlisle Bay on Barbados' west coast is a popular option where you'll find sunken vessels perfect for a day of snorkeling. Bathsheba Beach is another favorite spot for water sports and beach picnics. If you only have one day in Barbados, there are still plenty of ways to enjoy some time on the sand.

Night

Nighttime can be as lively or as relaxed as you wish when visiting Barbados. Many restaurants offer live music, which is nice to enjoy as the sun dips below the horizon. Or, learn about the area's Afro-Caribbean culture at a Bridgetown beach club offering fire dancing and other performances to go along with a dinner of jerk chicken, grilled fish, calypso rice, and colorful cocktails. It's certainly festive and a fun way to end your time on the island.

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