Top Bentota Classes & Workshops

Our Cookery Demonstrations demonstrate Sri Lankan cuisine where you could learn and cook famous local dishes.

Discover the holistic world of Ayurvedic cooking at Villa Nivartana, where culinary tradition meets wellness. Start your journey with an optional stroll through a local market to select fresh ingredients, guided by an Ayurvedic doctor who explains the medicinal qualities of food. In the open kitchen, use traditional tools to create a balanced Ayurvedic meal, reflecting the essence of Sri Lankan flavors. Enjoy your nourishing creations with your hosts, learning about mealtime rituals and the cultural significance of food in wellness. This experience offers a unique blend of cooking, culture, and health that you can savor and share.

Start your day with a unique and rejuvenating experience by booking our Sunrise Beach Yoga & Pranayama session! Set against the tranquil backdrop of the ocean, you’ll flow through gentle yoga postures, guided step-by-step by our well-trained instructors. Whether you're a beginner or an experienced yogi, our personalized guidance ensures each movement is done correctly, and the session is tailored to your level, offering modifications or challenges as needed. We also provide calming breathwork techniques to help clear your mind and energize your body. For those seeking a deeper challenge, advanced Surya Namaskara variations are available to build strength and flexibility. After the session, unwind with a soothing cup of herbal tea, enhancing the sense of relaxation and well-being. This isn’t just a yoga class—it’s a chance to connect with nature, recharge your mind and body, and start your day feeling centered and energized.

Yoga is the Hindu practice of physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity or Brahman. The word is associated with meditative practices in Hinduism, Jainism, and Buddhism.