Top Costa Rica Extreme Sports

Travel along the Peñas Blancas River on this relaxed rafting tour. Along the way, spot a variety of flora and fauna such as sloths and monkeys in the surrounding forest that's located in the northern region of Costa Rica. Plus, visit a local farm where you’ll be able to learn about farming practices and enjoy a snack.

Test your limits on an extreme canyoning expedition in Costa Rica. On this thrilling, half-day tour from La Fortuna, journey to a remote rain forest canyon where you rappel down cliffs, leap from waterfalls, and trek through a jagged, slippery landscape. Prepare to get soaked as you splash into jungle pools and swim under cascades in an extraordinary natural playground. This is the ultimate choice for thrill seekers in La Fortuna.

If you’re looking for an extreme adventure on the Balsa River, this white-water rafting tour is a great pick. Paddle your way down six miles (9.6 kilometers) of nearly non-stop white water—most rafting companies don’t take this extreme route on the Upper Balsa, so it’s unlikely that you’ll see any other rafts as you head through the rain forest canyon. This tour includes an extra stop at the El Salto swimming hole and lunch.

Spend the day away from bustling San Jose and see the majestic Rio Celeste, one of the top attractions in Costa Rica. Located inside the Tenorio Volcano National Park, the deep turquoise waters of the river can be explored via a trail, which includes a waterfall, a suspended bridge, and a section of hot springs.

When it comes to your perfect Costa Rican adventure, this tour from Manuel Antonio to Quebrada de Arroyo, has it all. Ride a 4x4 into the Costa Rican rain forest,visit a waterfall, walk across a swinging bridge, and swim in natural pools, all on a hassle-free guided excursion. Complete the tour with a fresh lunch at a farm in the countryside before returning to your hotel.

Spend a day in the wilderness that makes Costa Rica famous on this guided ATV tour from the Guanacaste coast. Follow your guide over rivers, through thick jungle foliage, past waterfalls, and more, all while learning about the native wildlife along the way. This tour includes all equipment and safety instructions as well as hotel pickup from your Guanacaste lodging.

Leave the crowds behind and immerse yourself in the wild heart of Costa Rica. This isn't just a hike; it's an immersive journey through two of the region's most spectacular and pristine river canyons. We'll make our way through emerald waters, hidden waterfalls, and lush canyon walls that few travelers ever get to see. Get ready to get dirty and refresh your soul as we explore the untamed beauty of the Gata River. Led by local experts who know every rock and pool, this expedition is perfect for those seeking a genuine connection with nature. Are you ready to uncover the turquoise secrets of the jungle?

Combine a fun outdoor activity with an indulgent chocolate tasting on this small-group tour. . Soar through the treetops at the Los Suenos Adventure Park as you tackle a thrilling course of 10 zip-lines in the heart of the rainforest. Next, visit a local cocoa plantation, learn all about the chocolate-making process, and sample a variety of delicious chocolates, tropical fruits, and cacao water.

Combine a ziplining tour with a soak in hot springs with this combo tour. You'll visit Go Adventure Arenal Park, where you'll get to take 10 different ziplines and have the option of rappelling a distance of around 50 meters. You'll then head to a local hot springs to soak in mineral pools and in a volcanic mud bath.

If you’re looking to escape the crowds in Tamarindo, look no further than this fun-filled ATV tour. An ATV allows you to get off the beaten track— ride through small towns, into the jungle, and even across rivers during the rainy season. As you ride, look for wildlife like monkeys and birds that call the area home.

Appease your appetite for adventure during an exhilarating 3-hour rafting session on the Sarapiqui River from Puerto Viejo de Sarapiqui . With an experienced guide, conquer the Class II and III rapids on the river’s most intense section and feel your adrenaline levels surge. During calmer periods, marvel at the abundance of exotic wildlife on the banks of the Sarapiqui River and listen to fascinating commentary from your guide.

Explore the jungle landscapes in the Conchal area with this backcountry ATV adventure tour from Tamarindo. You'll have around two hours on your own ATV, where you'll travel across a variety of terrains, along rivers and past beaches. While you'll get to do the driving yourself, an expert local guide will come along to lead the way.

Don't settle for short, crowded adventure parks. Instead, experience the cloud forest from where it’s most dramatic—high above the ground—on this zipline adventure course at Selvatura Park, the only course located inside the Monteverde Cloud Forest Reserve. Fly from platform to platform across 13 ziplines, including some of Costa Rica’s longest, for a bird's-eye view of the forest.

Experience the thrill of the rapids on this day-long rafting trip along the Naranjo River. After receiving safety instructions, you’ll set off in your raft (which is built to hold a maximum of six passengers) and navigate the Class 3 rapids. The course is considered steep and challenging; guides will accompany you to ensure your safety. During the journey, take in the surrounding scenery including mountain views, jungle, farmlands, and palm plantations. Lunch is also included.

Head out on the Sarapiqui River in the afternoon for a thrilling ride down the Class II and Class III rapids. This activity is great for those who have other morning plans or arrive in town later in the day; most rafting trips offered have early morning starts. With a guide at the helm, you’ll be safe and comfortable and have all the instruction you need.

If white-water rafting seems like a stretch, give white-water tubing a try. This tubing tour on the Balsa River lets you splash down Class I and II rapids on an easy-to-ride inflatable tube—perfect for anyone who wants to experience the fun of white-water sports without the challenge of rafting. This kid-friendly tour is a great pick for families with children ages 10 and up.

Exchange the sun and surf for a high-flying adventure in the misty Monteverde Cloud Forest on this full-day combo tour. Fly through the forest canopy on a 15-cable zipline course with an optional Tarzan swing, and slow down for a closer look at Monteverde's rich biodiversity while walking through the treetops along hanging bridges. In between adventures, refuel with a typical Costa Rican lunch (select tours only).

Go off the beaten path literally on this half-day, guided, ATV excursion. Learn about your four-wheeler and how to drive from your guide and then drive into the forest near Tamarindo. Pass through tropical rainforest seeing vegetation, monkeys, and iguana and ascend the trail to take in panoramic views from the top of the mountain. Cool off with a swims at hidden gems: Playa Minas and Playa Pirata.

Surf the waves of Manuel Antonio Beach. Start on land where an instructor will lead a dry lesson before jumping in the water. Launch into the ocean where an a an experienced guide promises to assist you to stand up on the board. Continue the adventure and keep practicing afterwards. Or relax and enjoy the rest of your beach day with chairs, umbrellas, water and fruit waiting on the shore.

Discover the lush jungle around Rincón de la Vieja Volcano on a full-day tour that combines horseback riding (optional), ziplines, and luxurious thermal pools—and saves you the hassle of booking each activity separately. Ride up to the edge of the volcano to admire the coastal views. Head into the forest and soar along a series of platforms through the canopy. Refuel with a tasty buffet lunch, then spend the afternoon relaxing in natural hot springs.

The tour where we began our company—an exciting, 100% off-road adventure to some secluded beaches like Pirates Beach, along rocky trails and river crossings. Perfect for those seeking adventure, it’s a must-do while you’re in Guanacaste.

Journey into the lush Costa Rican countryside aboard an ATV. This small-group tour takes you through forest and cattle fields, and past rivers, creeks, and small rural towns as you ride to a waterfall. At the 30-foot (9-meter) falls you can cool off by jumping into the refreshing waters of its pool.

Get off the beaten path and discover what Costa Rica is famous for—its natural beauty. Discover the Guanacaste region's hidden gems and diverse wildlife as you zip through the jungle canopy on seven exhilarating ziplines at Monkey Jungle. Then, head back to the starting point by ATV to end your exciting adventure.

Explore the beaches around El Jobo from aboard an ATV during this private experience. Avoid getting lost and follow your guide so you can enjoy the passing villages, beaches, and maybe even local wildlife. Zip past some of the prettiest beaches in the area, including Coyotera, Ecoplaya, Manzanillo, and Rajada, with the option to stop at a local restaurant or shop.