Top Kathmandu Wellness Classes

This one hour sensory experience with singing bowls, or a Sound Bath, is a wonderful way to relax after a busy day of sightseeing in Kathmandu. The frequencies produced by the local, expertly crafted singing bowls are said to decrease stress and can even soothe physical pain, so it is worth it to book it into an itinerary for something calming to look forward to at the end of the day.

Discover the highlights of Kathmandu, renowned for its well-preserved ancient Hindu and Buddhist monuments, in a single day on this private tour. Explore the city's top attractions on a comprehensive sightseeing tour that visits two, four, or seven UNESCO World Heritage Sites, depending on the option you select. Hear informative commentary from your guide throughout the day and benefit from hotel transfers.

Escape for a day and experience all that our retreat offers in a condensed format. We offer the best personalized yoga for all skill levels and relaxing sound healing meditation sessions. Along with the wellness activities, you’ll go on a guided 3-hour hike through lush forests, visit local temples, take a village walk, and see a waterfall.

Not many people can claim to have reached the top of Mount Everest. During this exclusive, once-in-a-lifetime flight from Kathmandu, soar over the Eastern Himalayas, getting a bird’s eye panorama of the world’s tallest—and most legendary—mountain chain, including Everest. Enjoy the magic of the world-famous summit without the struggle to make it to the top. Tours include private hotel pickup and drop-off and a celebratory glass of sparkling wine.

- Great for jet lag and sleep deprivation - Works wonders to release stress and tension stored in the body and mind - Reenergizes and syncs the body and mind - Performed on every individual regardless of the group size - One on one interaction with the healer - Calm and relaxing space for sound bath and post session relaxation - Access to the garden space, unlimited detox water, green/herbal tea -

Nestled in the serene landscapes of Nepal, this 3 Nights / 4 Days retreat immerses you in the transformative power of Himalayan Singing Bowls. Designed for all levels, the program combines daily 2.5-hour training sessions on sound healing techniques with rejuvenating yoga classes. Enjoy healthy vegetarian meals while you learn to balance chakras, meditate with sound, and practice hands-on techniques. Each day provides opportunities for relaxation and personal growth, culminating in a certificate of completion to mark your journey into wellness.

Learn the ins and outs of the ancient discipline of yoga during this hands-on workshop, steeped in the traditional teachings of the Buddha. Practice postures and learn age-old breathing techniques in a time-honored setting in Boudha, home to the world’s largest Buddhist stupa and a thriving exiled Tibetan community. Tours include round-trip transfers from your hotel, so you can feed body and soul—without the fuss.

Spend four days and three nights on this retreat where you will have ayurvedic therapies, vegetarian meals, yoga classes, and spa and massage that allow you to relax and detox. You’ll meet with an Ayurvedic doctor to devise a program just for you. The retreat is located near the tourist hub of Thamel at Nepal Ayurveda Home, 5 Road, with easy access to local markets and restaurants.

Take time out for yourself on a 14-day Ayurveda and yoga retreat that will holistically treat and support a range of physical, dietary, and mental conditions. Learn more about South Asia’s ancient healing traditions and how to incorporate them into your lifestyle. Enjoy a variety of activities, including meditation, massages, spa treatments, consultations with an Ayurvedic doctor, yoga sessions, and more at a retreat center located in Kathmandu's Thamel district.

Spend a luxurious day in Kathmandu with an Ayurvedic massage and herbal steambath, followed by the sensations of Shirodhara, or an ancient oil treatment related to Panchakarma. During the day you’ll also have a one hour yoga class taught in English to enjoy. To keep you sustained, a delicious, healthy yogic and ayurvedic lunch will also be provided.

Escape the city’s bustle—and enjoy a day of yoga, meditation, and pampering—during this full-day retreat. In the early morning, meet your driver at your Kathmandu hotel and head to the Nepal Yoga Academy. During this immersive experience, you’ll enjoy two traditional yoga classes, meditation and breathing exercises, as well as meals and tea breaks. Optional experiences are also on offer, including an Ayurvedic oil massage, local trek, and philosophy lesson.

Catching views of the mighty Himalayan mountains is a must-do Nepal activity, but trekking is strenuous and takes time. Enjoy views easily on a helicopter flight from Kathmandu to Mt. Everest Base Camp, touching down for breakfast (own expense) in a prime mountain location. Get aerial views of the world’s highest mountain and other impressive peaks. Stop in Lukla to refuel and get a glimpse of the mountain town.

Learn more about Nepali culture through its food. During this fun, hands-on cooking class, participants will start from scratch by learning how to choose the best ingredients, and work through to complicated techniques, like making momos. Three different menus are offered, each containing four traditional Nepali dishes, so there should be something for everyone to enjoy. Foodies and enthusiastic cooks will especially enjoy this activity, but you don’t need to have cooking experience.

T This program is designed to help you find inner peace, reduce stress, and promote overall well-being through various yoga and meditation practices, along with a healing session using singing bowls.

A unique 15-day journey through the stunning landscapes of Nepal combines the serenity of yoga and meditation with the thrill of trekking and rafting. Limited to just 14 participants, this intimate retreat ensures personalized support as you explore your inner self while engaging in invigorating activities. Experience the breathtaking beauty of Nepal while fostering a positive impact on local communities. Every activity is designed to challenge and inspire, providing a supportive environment for self-discovery and empowerment. Adventure awaits at every turn, making this not just a trip but a life-changing experience.

Many visitors to Kathmandu miss nearby Bhaktapur, a well-preserved medieval city-state and UNESCO-World Heritage site. Discover one of Nepal’s prettiest attractions during this behinds the scenes peek at the Newari city, famous for its intricate pagodas and delicate handicrafts. The in-depth tour also includes a visit to Panauti, where you’ll have a chance to meet with local entrepreneurs.

Take a break from your busy life and take care of your physical and mental health on this 10-day ayurveda and yoga retreat in Kathmandu. You’ll learn all about these ancient South Asian health and wellness practices, including how to incorporate them into your everyday life. Practice meditation, enjoy massages, and embark on a personally designed detox plan.

Find your spiritual center during a 21-day yoga retreat in the Himalayan mountain range. This package saves you hours of advance planning by taking care of accommodation, activities, and meals, and is suitable for both beginner and experienced yoga practitioners. Daily yoga and meditation classes will ensure you leave feeling rested and relaxed.

Located in a private home, this yoga training will be held from the first of every month in Kathmandu, Nepal, and takes 29 days. Your instructors are certified by Yoga Alliance. The style is a traditional and modern mix of Hatha, Ashtanga, and Iyengar. Your accommodation and all organic, Ayurvedic meals are included. Tours and trekking in your free time is extra.

Travelers wanting to take their yoga practice to the next level will enjoy this 21-day (200-hour) yoga teacher training course. Delve deeper into the philosophy and science behind yoga and discover how best to support your students through their practice. Learn yoga from experienced teachers while staying in comfortable accommodation in the Kathmandu Valley, with organic food provided.

Kathmandu’s top sights are spread throughout the sprawling capital, meaning most visitors end up missing key attractions. On this action-packed day tour, you’ll cover all of the region’s UNESCO-listed highlights. Travel in a comfortable private car between locations in the city, with a private guide on-hand to supply information and background. Of course, you'll venture to Changu Narayan, the oldest temple in the Kathmandu Valley.

Discover Nepal's hilly scenery without traveling far from the capital during a leisurely hiking tour that includes an early morning arrival in Nagarkot to see the sunrise. Watch the Himalayas catch the morning light, then hike down to UNESCO-listed Changu Narayan. Pass small villages along the way, and stop to purchase food at small restaurants for an authentic local experience. Includes round-trip transport in a private vehicle from Kathmandu.

Live within a monastic environment: Experience the rhythm of Buddhist monastic life rather than simply visiting a monastery. Two-week immersive experience: The extended duration allows more time for meditation, Buddhist study, and personal reflection. Daily spiritual practice: Join prayers, meditation, chanting, mindfulness, and teachings as part of a structured routine. Learn directly from monks: Gain cultural and spiritual insight through interaction with members of the monastic community. Explore Kathmandu's Buddhist heritage: Combine monastic practice with visits to selected sacred Buddhist sites around the Kathmandu Valley. Progressive experience: The program moves from basic orientation toward deeper reflection, meditation, and integration.