Top Kathmandu Wellness Classes

This one hour sensory experience with singing bowls, or a Sound Bath, is a wonderful way to relax after a busy day of sightseeing in Kathmandu. The frequencies produced by the local, expertly crafted singing bowls are said to decrease stress and can even soothe physical pain, so it is worth it to book it into an itinerary for something calming to look forward to at the end of the day.

Learn more about Nepali culture through its food. During this fun, hands-on cooking class, participants will start from scratch by learning how to choose the best ingredients, and work through to complicated techniques, like making momos. Three different menus are offered, each containing four traditional Nepali dishes, so there should be something for everyone to enjoy. Foodies and enthusiastic cooks will especially enjoy this activity, but you don’t need to have cooking experience.

Discover the highlights of Kathmandu, renowned for its well-preserved ancient Hindu and Buddhist monuments, in a single day on this private tour. Explore the city's top attractions on a comprehensive sightseeing tour that visits two, four, or seven UNESCO World Heritage Sites, depending on the option you select. Hear informative commentary from your guide throughout the day and benefit from hotel transfers.

Take time out for yourself on a 14-day Ayurveda and yoga retreat that will holistically treat and support a range of physical, dietary, and mental conditions. Learn more about South Asia’s ancient healing traditions and how to incorporate them into your lifestyle. Enjoy a variety of activities, including meditation, massages, spa treatments, consultations with an Ayurvedic doctor, yoga sessions, and more at a retreat center located in Kathmandu's Thamel district.

Not many people can claim to have reached the top of Mount Everest. During this exclusive, once-in-a-lifetime flight from Kathmandu, soar over the Eastern Himalayas, getting a bird’s eye panorama of the world’s tallest—and most legendary—mountain chain, including Everest. Enjoy the magic of the world-famous summit without the struggle to make it to the top. Tours include private hotel pickup and drop-off and a celebratory glass of sparkling wine.

Escape for a day and experience all that our retreat offers in a condensed format. We offer the best personalized yoga for all skill levels and relaxing sound healing meditation sessions. Along with the wellness activities, you’ll go on a guided 3-hour hike through lush forests, visit local temples, take a village walk, and see a waterfall.

Learn the ins and outs of the ancient discipline of yoga during this hands-on workshop, steeped in the traditional teachings of the Buddha. Practice postures and learn age-old breathing techniques in a time-honored setting in Boudha, home to the world’s largest Buddhist stupa and a thriving exiled Tibetan community. Tours include round-trip transfers from your hotel, so you can feed body and soul—without the fuss.

Highly trained, experienced and knowledgeable yoga instructors. Every practitioner receives one-on-one guidance, especially if you are a beginner and have physical conditions. You’re guaranteed to feel a release of stress and tension stored in your body and mind. Every practitioner has free access to unlimited detox water and green tea post session. We also have spa and massage facility, a restaurant, an open garden and a wellness store in its premise that practitioners can fully enjoy

Soar across the Himalayas on a helicopter flight from Kathmandu to Mount Everest Base Camp, touching down for an optional breakfast at a hotel with spectacular mountain vistas. Along the way, you’ll get aerial views of glaciers, camps, mountaineering routes on the world’s highest mountain. A stop to refuel at Lukla offers a glimpse of the mountain town where trekkers set out for Mount Everest.

- Great for jet lag and sleep deprivation - Works wonders to release stress and tension stored in the body and mind - Reenergizes and syncs the body and mind - Performed on every individual regardless of the group size - One on one interaction with the healer - Calm and relaxing space for sound bath and post session relaxation - Access to the garden space, unlimited detox water, green/herbal tea -

Take a break from your busy life and take care of your physical and mental health on this 10-day ayurveda and yoga retreat in Kathmandu. You’ll learn all about these ancient South Asian health and wellness practices, including how to incorporate them into your everyday life. Practice meditation, enjoy massages, and embark on a personally designed detox plan.

Discover Nepal's scenery and culture during a leisurely hiking tour that includes an early-morning arrival in Nagarkot to watch the sunrise over the mountains. Watch the Himalayas catch the morning light, then hike down to UNESCO World Heritage–listed Changu Narayan. Pass small villages along the way, and stop to purchase breakfast and lunch at small restaurants for an authentic local experience. Includes round-trip transport in a private vehicle from Kathmandu.

Escape the city’s bustle—and enjoy a day of yoga, meditation, and pampering—during this full-day retreat. In the early morning, meet your driver at your Kathmandu hotel and head to the Nepal Yoga Academy. During this immersive experience, you’ll enjoy two traditional yoga classes, meditation and breathing exercises, as well as meals and tea breaks. Optional experiences are also on offer, including an Ayurvedic oil massage, local trek, and philosophy lesson.

Travelers wanting to take their yoga practice to the next level will enjoy this 21-day (200-hour) yoga teacher training course. Delve deeper into the philosophy and science behind yoga and discover how best to support your students through their practice. Learn yoga from experienced teachers while staying in comfortable accommodation in the Kathmandu Valley, with organic food provided.

Spend a luxurious day in Kathmandu with an Ayurvedic massage and herbal steambath, followed by the sensations of Shirodhara, or an ancient oil treatment related to Panchakarma. During the day you’ll also have a one hour yoga class taught in English to enjoy. To keep you sustained, a delicious, healthy yogic and ayurvedic lunch will also be provided.

Many visitors to Kathmandu miss nearby Bhaktapur, a well-preserved medieval city-state and UNESCO-World Heritage site. Discover one of Nepal’s prettiest attractions during this behinds the scenes peek at the Newari city, famous for its intricate pagodas and delicate handicrafts. The in-depth tour also includes a visit to Panauti, where you’ll have a chance to meet with local entrepreneurs.

Spend a day looking after yourself with the guidance of an experienced yoga instructor. Your driver will pick you up from your hotel early in the morning and take you to the ashram in the countryside. Enjoy several guided yoga sessions, informative teachings, time for meditation, and a forest walk. The day’s activities are suitable for all levels of practice, from beginners to experienced yogis.

Get an insider’s perspective on Nepal’s bustling and history-filled capital during this private, half-day walking tour of Kathmandu. Explore the city on foot, discovering little-known nooks and crannies hidden within the sprawling metropolis. Listen to stories related to Kathmandu’s history and heritage from your own personal English-speaking guide. Observe the daily lives of locals in temples, markets, and more.

Escape Kathmandu's bustle with a private day trip to Chandragiri Hills. Enjoy panoramic views of the city and the Himalaya beyond from a scenic cable car ride, rising up through pine forests. Avoid the hassle of catching taxis or buses from the city. The tour includes hotel pickup and drop-off, cable car tickets, and free time to explore hiking trails or dine at on-site restaurants at the summit.

Rejuvenate your body, mind and spirit on a full-day yoga retreat at an ashram located at the foot of the Himalayas. Under the guidance of a professional yoga instructor, you’ll practice meditation, mantras, asanas (postures), pranayama (breathing) and yoga nidra. Participate in ‘seva,’ or karma yoga, with the opportunity to help with gardening, or cooking. Enjoy herbal tea, three organic meals, and round-trip transport by private vehicle from your Kathmandu Valley hotel.

Kathmandu is a special mix of Hindu and Buddhist ways. Old stupas stand next to new coffee shops. This lively feel, along with many calm monasteries, makes it a great place for a spiritual trip. You can walk through busy streets. Then, you can step into a quiet temple. The city holds a unique energy. It is both old and new. In 2026, travel trends focus on being kind to the earth and having real experiences. A monastery retreat fits this perfectly. It is a low-impact way to travel. It also helps local monastery groups directly. Your visit supports their way of life.

This day trip is a wonderful combination of yoga and hiking adventure in the peaceful surroundings of Kathmandu. Although the tour starts and finishes in Kathmandu, the actual hiking adventure starts in Nagarkot and finishes in Changu Narayan. You will enjoy a yoga session before starting the hiking and another gentle yoga and meditation after the hiking finishes.

Kathmandu’s top sights are spread throughout the sprawling capital, meaning most visitors end up missing key attractions. On this action-packed day tour, you’ll cover all of the region’s UNESCO-listed highlights. Travel in a comfortable private car between locations in the city, with a private guide on-hand to supply information and background. Of course, you'll venture to Changu Narayan, the oldest temple in the Kathmandu Valley.