Top Japan Wellness Classes

This is the only every morning yoga session by the river in Kyoto which is operated in English. As you enjoy yoga, you can enjoy the sounds of nature and beautiful air. It may help you to enjoy your time in Kyoto even more. Also, you can meet new people and enjoy communicating with people from all over the world.

Find out what's it's like to be a ninja. This small-group beginners class in a Kyoto dojo introduces you to the basics of ninja training. You'll learn how to breathe, walk, and meditate like a ninja, practice throwing ninja weapons, and learn how to use ninja swords. It's a unique Japanese experience for all ages.

Turn something old into something new during this lesson in the Japanese art of "Kintsugi," the practice of repairing broken pottery, and there's a chance you'll get to see Master Taku on the day of your visit. Stemming from a Japanese belief that breakage and repair are part of the history of an object, rather than a reason to throw them away, your class involves repairing damaged items (plates are provided; personal items are not allowed) with lacquer mixed with gold. Don a "samue" as you refinish one traditional pottery item, leaving you with a newfound appreciation for Japanese aesthetics and a unique souvenir.

Start your day with tranquility at a traditional machiya café in Kyoto, where guided Zen meditation unfolds in a serene atmosphere. Under the guidance of a host trained in a Rinzai Zen Temple, this session provides an authentic introduction to Zen practices. Engage in mantra chanting, followed by a focused 20-minute zazen meditation, and wind down with casual conversations over a freshly brewed cup of coffee. Perfect for beginners, this intimate experience is limited to just four participants, ensuring personalized attention and a peaceful setting.

Why don't you try "Rokets dye craftsman experience" in Kyoto !! "Draw by yourself and dye by yourself" This is the only workshop where you can experience 100% of bucket dyeing. Enjoy a full-fledged dyeing experience easily The entire journey takes about 90-120 minutes and can be taken home on the day. If you have your own sketch Original works can also be produced.

Practice the Japanese metalwork craft of tankin during this private ring-making workshop in Tokyo. Customize your piece by choosing the material, thickness, and texture as you use special hammers and tools to form the shape. Get feedback from your instructor as you try out the technique on your one-of-a-kind souvenir.

You can experience morning beach yoga at Shiraho Beach on Ishigaki Island. Yoga allows you to connect with nature while basking in the morning sun, listening to the chirping of birds and the sound of waves. You can spend a relaxing and blissful time. In the evening, do yoga at Sukuji Beach, where you can see the beautiful sunset. Yoga, which allows you to face yourself in nature, is sure to become a special memory of your trip.

Prepare for battle and learn the skills of the samurai during an interactive class studying the ancient Japanese martial art of kenbu. Learn everything from basic choreography movements to more complex actions that incorporate a sword and folding fan. After your class, participate in a photo session with your samurai costume and receive a certificate of completion and a souvenir towel.

Learn a new skill as you discover the traditional Japanese art of Ikebana flower arranging, also known as the way of flowers, in this private workshop. Choose your own flowers from a flower shop in the nearby Yanaka district before designing your arrangement under the guidance of a professional ikebana master.

Experience yoga inside a traditional Japanese shrine hall not usually open to the public. Enjoy a calm, peaceful morning. This beginner-friendly, relaxing session helps you feel refreshed and ready to enjoy your day in Kanazawa.

You may be thinking, "Samurai and Zen?" However, many warlords took refuge in Buddhism, including Zen Buddhists, and countless Zen priests who worked with warlords as military strategists and educators. It is no exaggeration to say that the spirit of samurai bushido aims to reach the state of Zen. The Soto denomination of Buddhism, the temple where this experience is held, places particular emphasis on Zen meditation among the various denominations of Buddhism. It has been the spiritual center of the community for 350 years. It is an extremely valuable experience to learn some of the spirit of Zen that has been passed down from generation to generation and in which Samurai also used to incline

Sound Bath – Wellness & Mindfulness in Beppu Let’s enjoy a peaceful sound relaxation session in a cozy ocean-view music house in Beppu! This musical wellness experience is performed by two local musicians using harmonic instruments like handpans (432Hz), crystal bowls, singing bowls, gank drums (528Hz), and more. Rather than a concert, this is a calming, meditative session where you are surrounded by sound, helping you release stress and rebalance body and mind. After the 60-minute session, we guide you through short meditation and can also introduce local hot springs (onsen) and optional massage sessions by Beppu professionals 。 Perfect for beginners. No need to worry about language or music skills—just come, relax, and enjoy the healing journey in Japan. ◎ Easy to join. Feel the music. Flow with nature.

Temples and shrines exude a sacred atmosphere, allowing you to feel as though time has stopped. In such a serene setting, take the opportunity to reset your mind and bring both your body and spirit back to the present moment. and also you can interact with locals chatting about Japanese culture:) I will be sharing Japanese principles during a session!

In recent years, the teachings of Zen meditation (zazen) have become increasingly well-known around the world. However, there are surprisingly few places where one can experience authentic zazen. This activity offers a true digital detox and Zen experience—an immersive overnight stay at Shogakuji Temple, a Soto Zen temple nestled deep in the mountains about two hours from Tokyo. Over the course of two days and one night, participants can fully engage in traditional Soto Zen practices surrounded by rich natural beauty. During your stay, you’ll follow the same practices as Zen monks: sitting meditation (zazen), sutra copying (shakyō), and enjoying tenzo ryōri, traditional vegetarian temple cuisine. As an optional feature, you can hand over all digital devices—smartphones, computers, etc.—at check-in to enjoy a complete digital detox experience. Your guide is a local native English speaking guide so you will have no worries of communication.

Step into the serene grounds of a Kyoto temple and immerse yourself in a unique yoga experience that blends physical practice with spiritual peace. Whether you're a beginner or a seasoned practitioner, our sessions are thoughtfully designed to accommodate all levels, ensuring a calming and meditative journey for everyone. Experience the calming power of Zazen, the ancient practice of seated meditation. In a serene, guided environment, you'll learn to quiet your mind, focus on the present moment, and deepen your self-awareness.To complete your experience, indulge in a calming tea session with freshly prepared matcha and seasonal Japanese sweets, adding a delightful touch to your visit. Our sessions are intimate and personalized, with groups of up to 10 people, allowing for a peaceful, focused atmosphere where you can fully embrace the serenity of your temple surroundings.

- Experience a deep sense of serenity in the world of Zen at an accessible temple within Sapporo, tucked away from the city's hustle and bustle. - Reflect on your true self under the guidance of a monk. Through the practice of Zen meditation, you will focus on your breathing and posture to clear your mind and find inner peace. - Savor Shojin Ryori, a traditional meal prepared by monks. Express gratitude for the blessings of nature as you enjoy a temple meal crafted to nurture both body and spirit. - Accessible Zen with chair-seated options available. If you are uncomfortable sitting on the floor, chairs are provided so everyone can experience meditation in a relaxed and focused manner.

This tour offers a journey through the history and temples of Kamakura, while also allowing you to experience the natural beauty of Enoshima and take in breathtaking views of the Pacific Ocean. On a clear sky, you can also observe the beautiful Mt. Fuji as well. This tour is fully private, guided by a friendly local who speaks English. Rather than a typical sightseeing tour, our goal is to create an experience that feels like spending time with a local friend.

Relax practicing yoga by the beach paddling on an SUP around the calm waters of Kagoshima’s beautiful Kinko Bay while watching magnificent scenic views of Sakurajima volcano island. This exclusive package includes transport to and from the beach and also a lunch meal and snacks.