Top Quepos Active & Outdoor Classes

Learn to surf in Costa Rica with a lesson on Manuel Antonio Beach. Whether it's your first time on a board or you want to improve your skills, you’ll be confidently paddling and standing up in no time. When you need a rest from the waves, relax with provided beach chairs and umbrellas while snacking on fresh fruit and coconut water. Handy hotel transfers are provided, too.

This experience stands out in Manuel Antonio as the only one combining a professional percussive massage gun with immersive ocean-wave therapy. While other activities focus solely on relaxation or adventure, ours delivers deep recovery and intense healing—enhancing circulation, stimulating the lymphatic system, relieving pain, reducing soreness, and preventing injury. It’s not just a massage; it’s a cutting-edge wellness revival designed to restore your body like nowhere else in the area.

Learn how to surf with a pro with this surfing class in Manuel Antonio, suitable for complete beginners. You'll practice paddling and getting up on your surfboard, learn how to read and catch waves, and get briefings on how to safely navigate surf and keep yourself safe in case of riptides.

This group tour near Manuel Antonio takes you into the jungle for a yoga and hiking excursion, followed by lunch and even learning to make corn tortillas. You’ll start with a hotel pickup to keep things running smoothly, then your guide will organize yoga, a hike, a waterfall visit, and a well-earned lunch in a local’s home.

Ride along the forested coast of Manual Antonio National Park on this 4-hour catamaran tour. Morning tours feature a snorkeling adventure in the secluded bay of Playa Biezans, while evening tours allow you to take in views of the sunset over the Pacific Ocean. This tour includes round-trip transportation from your lodging in the Manuel Antonio area as well as snorkel equipment (morning tour), a guide, and lunch or dinner.

Explore one of the most important mangrove ecosystems in Costa Rica on this fun kayak tour. Just offshore from the popular Manuel Antonio National Park are thousands of acres of protected forest, home to all kinds of birds, mammals, reptiles, and insects. Your naturalist guide will tell you about the area’s biodiversity while you paddle peacefully in the shade of the mangroves.

Get a new perspective on the Costa Rican coastline from the back of an all-inclusive catamaran, visit islands you might otherwise have overlooked, and enjoy time to snorkel during this half-day excursion. Soak up the sights as you make the most of free alcoholic beverages, snacks, and fresh fruit, relax on the tanning meshes, or take a dip in the Jacuzzi.

See the natural beauty of the jungle after dark, without getting lost, on this small-group guided tour of Rainmaker Park. Your naturalist guide takes you into the jungle to learn about the local ecosystem and spot animals that you won't find during the day, such as lizards, spiders, owls, and colorful tropical frogs.

Yazdany Surf School offers personalized surfing and bodyboarding lessons at stunning Playa Espadilla, guided by renowned Costa Rican athlete Yazdany Castro. With my experience as a national bodyboard champion and a friendly approach, you will enjoy a safe and exciting environment, ideal for all levels. Whether you’re a beginner or want to perfect your technique, certified, bilingual instructors will help you feel comfortable on the water as you explore the waves of the beautiful Pacific Ocean.

Cruise along one of Costa Rica’s most scenic coastlines on a sailing and snorkeling tour of Manuel Antonio. Relax on deck and sip unlimited drinks from an open bar as you get a new perspective on the unspoiled nature preserve and try to spot dolphins, turtles, and migrating whales. Stop to swim and snorkel among tropical fish in the clear waters off Biesanz Beach, and then reward your efforts with a gourmet lunch prepared right on board.

More than just a fun white-water rafting trip, this tour on the Savegre River includes a fully-narrated drive to the put-in location for an opportunity to learn about local wildlife. Plus, in the middle of running Class II and III rapids with a guide, you stop to visit tucked-away waterfall—chances are you'll be the only people there.

Set off on horseback through the mountains and trails around beautiful Manuel Antonio on this full-day, guided tour with lunch included. After a safety briefing and riding instructions, hop on your horse and follow your guide into the mountains to an altitude of 1,900-feet (600-meters) taking in amazing views, wildlife, and vegetation along the way. Enjoy a swimming break on the way down and a local lunch at the ranch.

Paddle past the giant twisted root systems that characterize mangrove forests on this kayak tour of the largest mangrove ecosystem in Central America at Damas Island. This biodiversity hotspot is home to tons of birds, reptiles, and aquatic animals that you can spot easily with the help of your guide. This tour includes round-trip transportation from your Manuel Antonio or Quepos lodging as well as lunch or dinner.

A guided tour enriches your experience in Manuel Antonio National Park by providing information about the park’s plant and animal life and expert navigation between the park and your regional hotel. Plus, this tour offers a stress-free way to visit one of Costa Rica’s must-see destinations in just one day.