Top Puglia Wellness Classes

A more unique than rare opportunity to practice yoga in a unique location: one of the most ancient Trabucco od Gargano. Suspended over the sea, immersed in the perfect atmosphere for yogic practice and "disturbed" only by the sound of the waves, each participant will be able to rediscover the ancestral balance between body, mind and heart. Each lesson is held with an experienced and qualified instructor. If necessary also in English and German.

I'm Bart Conterio, specialist in "Extended Holistic Massages" for women's well-being. What makes each of my sessions a truly unique and extraordinary experience, difficult to find in other parts of the world, is the extended duration of the massage: 3 hours of duration of the massage alone (3 hours intended as uninterrupted massage "hands-on") for deep, complete and lasting well-being. A 3-hour sensorial massage, capable of instilling particular emotions in a woman, that profoundly influence her state of mind , in the days and weeks following and that adapts to the needs of the woman at a given moment, based on the emotional and bioenergetic state. After a mindfulness TOUCH® session, women say they feel more alive, more serene, in perfect psychophysical peace and harmony and more connected with themselves: some of my clients have compared their state of psychophysical well-being, after a 3-hour mindfulness TOUCH® session, to "a holiday weekend without the stress of travel".

It’s easy to get lost exploring Bari’s maze-like old town and lesser-known neighborhoods if you visit independently. Cover much more distance than walking and stay on track on a bike tour, and listen to your guide’s insight into the city’s heritage. Take in beautiful seaside views and stop for a tasting of delicious handmade ice cream.

The sea caves around Polignano a Mare have extraordinary history, from a secret cinema to a sea bathing establishment. Discover them in comfort when you book this stylish cruise, which includes a swim stop and a simple Italian “aperitivo”: a glass of prosecco and some crackers. Capture magical photos of cliffs, islets, and more as you sail. Upgrade to include round-trip transfers from your Polignano a Mare address.

Yogalab is a center dedicated to Yoga and other wellness experiences. We are a community of Italian and foreign teachers certified for practice and each with a specific address: Hatha Yoga, Vinyasa Yoga Flow and Ashtanga Yoga. The space is silent and welcoming and favors an intense and profound practice. We are happy to welcome you and to practice together!

Taste your way around town with this street food tour of Bari, and learn about the city’s signature treats from an expert guide. Starting with a walk around Bari’s Old Town, the tour introduces you to standout sights such as the Basilica of St. Nicholas and its sacred crypt. Continue to explore the cobblestoned enclave, trying fresh focaccia, salumi, panzerotti, and homemade gelato.

Take your shoes off, feel the grass under your feet and let the Salento countryside become your gym. This is pilates as it was never meant to be done indoors — a barefoot session led by a professional instructor in the open fields of a certified organic masseria, using natural props like watermelon and melon as part of the workout. The setting is Masseria Stali in Caprarica di Lecce, a fully solar-powered estate where the connection between body and land is not a concept — it's the whole point. The session ends with a tasting of fresh fruit and cold-pressed juices. Come as you are. Leave lighter.

From years of experience in meditation sessions - which intertwines ancient and modern wisdom - between East and West, from Buddhist practices to the knowledge of the ancient Mexican tradition. As a psychoeducator and transpersonal counselor, I guide people in a private space of listening, breathing, relaxation, and sincere human acceptance. The goal is to feel relaxed, to have gotten to know yourself a little better, to have spent time in harmony with nice and serene people.

The Gardens of Agape Where time stands still, water sustains and sound accompanies. A Meeting with Your Truest Part We have always been taught to look for answers everywhere: in doing, in performing, in running every day. Then, sometimes, you realize that you just have to stop. There is a precise moment when the body ceases to hold the accumulated tensions, the breath spontaneously regains its natural rhythm and the silence ceases to be empty: it becomes presence. Giardini Di Agape were born as an oasis of profound disconnection from the daily noise in the heart of Puglia. A place designed to get in touch with the deepest and least frequented parts of ourselves, learn to accept them, integrate them and make peace with the internal conflicts that we carry within.

Experience an authentic hands-on Italian cooking class in Bari during this small-group experience. Learn how to make pasta from start to finish using the proper ingredients and techniques. Then create a delicious pasta dish with help from your host and sit down to a Puglian feast featuring local wine, antipasti, handmade pasta dishes, and desserts.

Lecce is best known for its sumptuous baroque architecture, but the city has an equally rich cuisine worth exploring. Discover both its cultural treasures and gastronomic delights with this tour that combines a guided walk past the Basilica of Santa Croce, the cathedral, and other highlights of the historic center with stops to sample traditional specialties like savory “rustico” and “frisella” pastries, and the sweet custard-filled “pasticciotto”.

Immerse yourself in a hands-on cooking class in Lecce. Learn to make orecchiette and maccheroni al ferretto, enjoy fresh sauces, local wines, and traditional Salento specialties in a cozy family setting. The small-group lesson of no more than seven people means you'll get plenty of attention from your teacher, plus, you'll leave with recipes to take home with you.