Top Da Nang Sports Lessons

What is Tai Chi - a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications. Tai Chi benefits - the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual. During practice the body remains relaxed with breathing and movement all closely connected.

Come and try a Surf Lesson with Da Nang Outdoor Adventures, one of the first Surf Schools in Da Nang (est. 2017). We offer great boards for learning on and the best conditions for surf lessons all year round with qualified instructors with over 20 years of experience . Our Surf Lesson will get you comfortable with balancing on your board and popping to your feet and will give you the fundamental knowledge you'll need to begin to catch waves • Learn the basics of surfing with this introductory two hour lesson. • A qualified and experienced instructor will be with you every step of the way. • We have rash vests for the summer and wetsuits for the winter so we can surf all year round. • We have great rates on half day surfboard rental for beginner boards. • Small class sizes ensure personal attention from your instructor. We are located a short walk from My Khe Beach in Da Nang, considered to be one of the top 10 beaches in the world (Forbes) with perfect conditions for surfing.

Explore the highlights of the Hai Van Pass and the journey from Hoi An to Hue (or vice versa) on a motorcycle with an experienced driver on this incredible full-day private tour. Whether you want to travel north or south, this journey is sure to be a one to remember, with amazing scenery and visits to Tam Giang Lagoon, Suoi Mo Waterfall, Lang Co Beach, and the Marble Mountains.