Top Bangkok Wellness Classes

Morning yoga in the park is an energizing experience to start your day in Bangkok. Lumphini park is fantastic, with its lakes, plants and animals (you will see big monitor lizards, birds, squirrels, turtles and more). Our yoga classes can be tailored for people with any experience in the practice. Beginners are welcome!

Immerse yourself in the tranquil environment of SuriyaSom with yoga and meditation sessions that focus on uniting movement, breath, and awareness. Choose from quick strength-building yoga or holistic healing practices that calm the mind and invigorate the body. Tailored to your needs, these sessions can help reduce stress, enhance mental clarity, and cultivate a deep sense of inner peace. Whether you prefer morning or evening classes, this experience is designed to fit seamlessly into your wellness journey.

> Tuesday: Stress Relief & Inner Calm Focus: Managing stress and finding stillness Schedule: • 07:00 AM – 07:30 AM: Stress Management • 07:30 AM – 08:00 AM: Inner Silence Meditation Benefit: Reduce stress, calm the nervous system, and improve emotional resilience. > Thursday: Energy & Vitality Focus: Awakening body and mind Schedule: • 07:00 AM – 07:30 AM: Surya Namaskar • 07:30 AM – 08:00 AM: Hatha Yoga Benefit: Boost energy, strengthen the body, and improve mental focus. > Saturday: Harmony & Healing Vibrations Focus: Sound and meditation Schedule: • 07:00 AM – 07:30 AM: Sound Healing • 07:30 AM – 08:00 AM: Inner Silence Meditation Benefit: Promote deep relaxation, emotional healing, and mental clarity.

Breathe in, breathe out, and immerse yourself in a refreshing yoga experience in the heart of Bangkok at Lumphini Park. In this 1-hour and 10-minute class, you’ll move through guided stretches, grounding postures, and mindful breathing exercises designed to improve flexibility, release tension, and enhance overall well-being. Practicing yoga outdoors allows you to breathe fresh air, focus more deeply, and feel fully present as Bangkok’s natural oasis surrounds you calmly. Whether you’re new to yoga or looking to deepen your practice, this session offers a restorative break from the city’s fast pace, helping you reset your mind, strengthen your body, and leave feeling balanced, refreshed, and reenergized

Clear your mind and reconnect with your body through a calming yoga experience in the heart of Bangkok at peaceful Lumphini Park. Surrounded by open green spaces, soft breezes, and the gentle sounds of nature, this outdoor class offers the perfect environment to slow down and breathe with intention. An expert instructor will guide you through smooth movements and mindful breathing designed to ease tension, improve flexibility, and bring clarity to your thoughts. Suitable for all levels, this session provides a balanced blend of relaxation and gentle challenge, giving you a meaningful opportunity to reset, recharge, and reconnect with yourself in a serene natural setting

If life or travel has left you feeling stressed out, treat yourself to some important self care and learn meditation and yoga techniques. Your instructor will come directly to your hotel or other accommodation so you don’t need to worry about traveling. Receive a two-hour private session that includes yoga, meditation, and self-massage. You’ll learn techniques that you can practice later at home, too.

Experience the vibrant energy of Bangkok with our team of expert yoga instructors! We're dedicated to providing you with an unforgettable yoga experience that transcends the ordinary. Under our guidance, you'll not only practice yoga but immerse yourself in a journey of self-discovery and inner peace. From dynamic asana sequences to soul-nourishing meditation sessions, we'll create a space where you can unwind, recharge, and connect with your inner self amidst the bustling cityscape. Don't miss out on this unique opportunity to elevate your wellness journey while exploring the enchanting streets of Bangkok. Book your spot now and let us infuse your visit with positive vibes and transformative experiences!

Reset both body and mind with a peaceful 1-hour and 10-minute yoga session set in the serene surroundings of Lumpini Park. Nestled in the center of Bangkok, this green oasis offers a rare moment of calm away from the city’s energy, where open lawns and soft natural sounds create the perfect environment to slow down and reconnect. Throughout the session, a skilled instructor will gently guide you through a sequence of flowing postures and mindful breathing exercises. Each movement is designed to release built-up tension, improve flexibility, and bring a sense of balance to both body and mind. Practicing outdoors allows you to fully immerse yourself in the present moment, with fresh air and nature enhancing every breath. Suitable for all levels, this class invites both beginners and experienced yogis . Afterwards we enjoy a Thai Noodle Soup Breakfast. then we proceed to the snake farm ,here you see all species and how to extract the poison . After this back to hotel.