St. Lucia Food and Rum Tour - Taste authentic St. Lucian Food and Culture
Recommended by 99% of travelers
Cap Estate, St Lucia
- 4 to 6 hours (approx.)
- Pickup offered
- Group discounts
- Mobile ticket
- Offered in: English
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Overview
Be prepared to eat and drink today on this private food and rum tour in St. Lucia. Your guide and driver take you to several foodie, cultural, and historic sites where you’ll sample island cuisine including hot bakes, coco tea, grilled or stewed pork, blood pudding, freshly picked bananas, homemade spiced rums, chocolates, and roasted cashews. Finish with a full belly.
- Ride from place to place in a comfy air-conditioned vehicle
- Hotel pickup and drop off included
- Check out villages, towns, and attractions and hear stories about each place
- Eat your heart out with breakfast, lunch, snacks, and alcoholic drinks provided
What's Included
- Air-conditioned vehicle
- Alcoholic Beverages
- Friendly Guide
- View Towns,Villages and Attractions
- Local Snacks
- Live Roasting of Cashews
- Local Breakfast and Lunch
- fees may apply for optional Rum Distillery Tour
Meeting and Pickup
Pickup points
Select a pickup point
Pickup details
We offer free pickup to all locations in St. Lucia.
Operating hours.8:00 am
Itinerary
1
Kaye Savann
30 minutes • Admission Ticket Free
2
Morne Fortune
10 minutes • Admission Ticket Free
3
Glamity's Bar
20 minutes • Admission Ticket Free
4
Marigot Bay
10 minutes • Admission Ticket Free
5
Roseau Beach
1 hour • Admission Ticket Free
6
Anse La Raye
15 minutes • Admission Ticket Free
7
Canaries
30 minutes • Admission Ticket Free
8
Soufriere Bay
30 minutes • Admission Ticket Free
9
Canaries
30 minutes • Admission Ticket Included
10
Anse La Raye
25 minutes • Admission Ticket Free
Additional Info
- Confirmation will be received at time of booking
- Not wheelchair accessible
- Near public transportation
- Infants must sit on laps
- Infant seats available
- Most travelers can participate
- This is a private tour/activity. Only your group will participate
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Cancellation Policy
You can cancel up to 24 hours in advance of the experience for a full refund.
Traveler Photos
Featured review
Andrew_L
Delvin is a top tier tour guide giving you the inside access to all things Saint Lucia. Not only did he become a friend during our tour, but he also made sure we got to see some very amazing viewpoints as well as historical spots. I cannot recommend this tour enough! When I come back to Saint Lucia, I'll definitely be connecting with Delvin to get a another taste of the culture!
Reviews
5.0
based on 228 reviews
LeePorschaM, Apr 2026
Great tour, a definite must for anyone wanting to try authentic stuff lucian food!! Delvin was a great host/guide and even stopped to get my cousin a red bull. We had breakfast (bakes) + 2 rum stops + sauce tasting (try banana ketchup) + fruit tasting at Tony's farm (cocoa, sugarcane, soursop, mangos & more) + lunch (so good I had 2 servings)
Response from Host, Apr 2026
Thank you for your review. Had fun!
Trevor_S, Apr 2026
Delvin is a lovely guy and taught us a lot about the culture of St.Lucia. The Rum distillery was great and the different foods we got to try were very interesting and different from anything we have ever had before.
Response from Host, Apr 2026
Thank you for your review. Appreciated.
Andrew_L, Apr 2026
Delvin is a top tier tour guide giving you the inside access to all things Saint Lucia. Not only did he become a friend during our tour, but he also made sure we got to see some very amazing viewpoints as well as historical spots. I cannot recommend this tour enough! When I come back to Saint Lucia, I'll definitely be connecting with Delvin to get a another taste of the culture!
Response from Host, Apr 2026
Thank you for your review. Was a pleasure!!.
Scott_L, Apr 2026
Devlin is very personable and was a great host for us throughout the day as we sampled local cuisine and culture. The lunch at his mom's house was probably the best we had the whole vacation! Definitely recommend if you are looking to do something off the beaten path!
Response from Host, Apr 2026
Was a pleasure guys. Thank you wo much.
Eric_L, Apr 2026
Chris was a great guide and we would recommend this tour to anyone visiting the island. There were many stops and it was hard to pick a top three when asked. We started with an authentic breakfast. Then we had a tour and tasting at the distillery. We then stopped at a little stand to try the island sauces and get some souvenirs. The infused rum tasting was awesome and there are too many flavors to try, I wish we could have tried them all. The highlight for us was the lunch. Delvin's Mom prepared a meal so fantastic and it was hands down the best meal we had while in St Lucia. We also got to see Tony's farm and try fresh fruits and see the cashew roasting process. They really packed a lot into one day and wifey needed a nap after this tour. Don't miss out and make sure you book this if you're visiting the island.
Response from Host, Apr 2026
Thank you so much for such a detailed review. Happy you enjoyed the tour.
John_G, Apr 2026
It may look pricey, but don't sleep on this trip. You get picked up from your resort in a comfortable air conditioned van and transported around St. Lucia to several locations to sample food and rum. If you want an authentic St. Lucian experience away from the resort, book this trip
Response from Host, Apr 2026
Thank you for your review!!
melinda_w, Mar 2026
Chris was GREAT !!!
He took us all over . Showed us Saint Lucia . Had GREAT Food and meet great people.Ask for Chris he was AWESOME !!
Response from Host, Apr 2026
Thank you for your review!! Happy chris made it happen.
Yogitha_C, Mar 2026
One of our favorite food tours ever. Chris was our guide, and he was very kind, thoughtful, and informative. Note that the tour might be slightly different depending on if you're being picked up in the north vs in the south. Overall a great experience!
Response from Host, Apr 2026
Thank you so much for your review. Awsome
larry_r, Feb 2026
Delvin was a true professional. I had watched the YouTube video and knew what to expect.What the video can't convey is the true quality of each stop.Food was amazing as was the rum.If you're visiting St Lucia,you're making a mistake if you don't take advantage of this excursion.
Response from Host, Feb 2026
Thank you so much Larry. You guys were fun. Thank you again.
Catherine_F, Feb 2026
This was a fantastic day that provided a true picture of St. Lucia culture. Our tour guide Delvin was a wealth of knowledge & took us through many stops filled with so many delicious tastes! From our traditional breakfast, to the rum distillery, lunch on Delvin’s Mom’s gorgeous terrace, fresh fruits & roasted cashews at Tony’s farm and the last stop to taste locally infused rums. So many little touches made this tour 1 in a million! Delvin was fantastic and the people he introduced us to were as well. If you book this trip, bring cash to tip at each place you stop- you will want to because they all deserve it & remember to tip your tour guide! Would recommend this to everyone!!!
Response from Host, Feb 2026
Thank you so much for the love!! Happy you enjoyed!!
Amy_G, Feb 2026
Absolutely the best "local culture" tour we have ever done, right down to the home cooked meal for lunch. Truly promoting the island culture and supporting the communities not on the usual tourist paths.
Response from Host, Feb 2026
Thank you for your review. Appreciated!!
Don_T, Feb 2026
This tour gives a real taste and feel for the food and culture of St.Lucia. Delvin was a wonderful guide and genuinely proud to share his love of St . Lucia . The breakfast and lunch were outstanding . Also the tropical fruits that were shared and watching cashews being roasted was an experience.
I would highly recommend this tour . Thanks Delvin
Response from Host, Feb 2026
Thank you for the shout out. Happy you enjoyed!!
John_F, Feb 2026
If you want to have a more authentic view of St Lucia food and culture, I highly recommend this tour. Delvin was gracious, patient and informative. The tour was a great way to spend a day outside of the resort and give us a snap shot of the country side. The distillery tour was excellent. Food was delicious and every questioned answered!
Response from Host, Feb 2026
Thank you John for your review!! Appreciated.
Walter_H, Feb 2026
This tour is a must, especially if you have Delvin as your guide! It was very personable and informative! We got to see the true culture of the island and it was perfect every stop we made.
Response from Host, Feb 2026
Thank you so much for your review. Appreciate it!
Damien_W, Jan 2026
This tour was amazing! And worth every penny!
Chris, our guide, was way more than we could have hoped for! The insight, the knowledge, the laughs! What a great way to get to see the Island! From local breakfast, to village sites, to a historical rum family distilery, finally to Tony's secluded jungle farm! (our favorite stop).
Come hungry!
Chris never rushed us to the next leg of the tour. We got to mingle and explore as much as we wanted.
His vehicle was well maintained, airconditioned, and he had bottled water and Piton beer on hand.
Final note: Don't forget to bring cash to tip! These locals open up there extablishments and depend on the gracious "donations" to support their businesses and families.
Response from Host, Jan 2026
Thank you so much for your review and sharing your experience on tour. Happy Chris was fun.
Jim_K, Jan 2026
Gives you the opportunity to see the island and experience the culture and food guided by a native. A really unique day of tasting unusual foods and tasting the local rum. Most visitors would never be able to do this on their own.
Response from Host, Jan 2026
Thank you for taking time out for yiur review, appreciate it.
Lori_M, Jan 2026
Chris was a wonderful guide and gave us great insight into the island. He navigated us to some very interesting sights. First stop was an amazing breakfast at a local bar. We have some picky eaters in our group that didn't expect to enjoy this nearly as much as we all did! Coca tea was amazing as was the salted Cod. Second stop was a rum distillery tour with tasting - made some purchases to take home. Peanut butter cream rum - DELICIOUS. Third stop was a local spice/hot sauce tasting. Host was so sweet and funny. Again, made a couple purchases. Third stop was lunch on the back garden of a local home. Again, amazing food that was enjoyed by our entire group. Forth stop was rum tasting - this was fun and interactive. Final stop was Tony's farm, where we sat together and enjoyed several local fruits and then Tony roasted us fresh cashews. Another amazing experience. (use the bud spray at the farm!). One of the best excursions we have been on in the Caribbean. Highly recommend this intimate tour for anyone. If you don't like tours with large groups and being rushed around - this is the tour for you.
#cheesecake (inside joke with Chris)
Response from Host, Jan 2026
Thank you for your review. Happy yiu had a good day with Chris. Thanks again.
Cindy_M, Jan 2026
If I could give it more stars, I would! I travel a lot. I always find a good tour. This was the most unique, delicious and interesting food tour I have ever been on. You really get a sense of what it’s like to live here and eat like a local. It’s an experience most tourists don’t get to enjoy unless you book this tour, with this company. Delvin was amazing as our driver and guide. He shared so many interesting facts. I almost cancelled because the day before I had taken a tour to the mud baths, etc. and picked up in Rodney Bay. By the time I got back, my head was spinning from the drive - Really, for about 20 minutes. Delvin assured me he would drive slowly around the curves, and he did. I felt fine the entire drive! Highly, highly recommend!!
Response from Host, Jan 2026
Thank you Cindy!!! You guys were great company. All the best in 2026!
James_D, Dec 2025
It was a fabulous, & unique, experience. Chris was a wonderful host & driver. We had a true St. Lucian breakfast, then went on a tour of a large rum distillery, followed by a stop at a flavored rum shop with a beautiful ocean view. Then we went to Tony's farm where we sampled fresh locals fruits- all delicious. The last stop was a home cooked St. Lucian lunch, served at a personal home, eaten on the porch overlooking the ocean. Again, it was a delicious meal! We would recommend this excursion to everyone!
Response from Host, Dec 2025
Thank you for your review! Happy you had fun with Chris. All the best.
Denise_H, Dec 2025
We took a great excursion today with Delvin. Had a traditional breakfast. Rum distillery tour. Stopped for a tasting of local spices and condiments. (Including Banana ketchup). He took us to his Moms house for lunch. We had some amazing local cuisine. Next stop, Tony’s Place. Crossed the river by foot. We sampled (all fresh) coconut water, golden apple, pineapple, sugar cane, cocoa beans and fresh roasted cashews.
Response from Host, Dec 2025
Thank you ao much for leaving this review. Much appreciated 👏
Heather_M, Dec 2025
Overall , it was okay but driver/guide was rather distracted and not very present. Rum tour and farm tour were best part of experience.
Response from Host, Dec 2025
Thank you for your review.
Kim_P, Dec 2025
A unique and authentic food experience in St. Lucia. It is like no other tour you will ever do. You experience St. Lucia like a local for a one of a kind day. Chris took us all over the island for a fun adventurous day. Highlight was going to Tony's farm and tasting fresh fruits from the farm as well as tasting the most delicious cashews we have ever had. They roast them over an open flame and crack them for you. You end up eating a delicious carribean dish at a personal home overlooking the ocean. If you have a sense of adventure and you love to try new foods and experiences, this is the perfect tour for you. We loved it!
Response from Host, Dec 2025
Thank you so much for your review. All love!!
Angela_P, Dec 2025
Authentic St Lucian experience at some great spots you wouldn’t normally find to immerse yourself in the local culture.
Response from Host, Dec 2025
Thank you for the love.. we happy you enjoyed.
Holly_P, Nov 2025
We can’t speak highly enough about this experience! It was the perfect way to see the island whilst tasting so much unbelievable food and drink you wouldn’t get to try otherwise.
Delvin was so knowledgeable and passionate about the island which really elevated the experience.
Whilst pricier than some other trips, we can wholeheartedly understand why and were impressed with the excellent value for money and quality of experience versus ‘similar’ experiences that can be booked via your hotel or travel agent.
Each and every one of the food/drink stops were special and unique and taught us something new about the wonderful island of St Lucia.
Thank you again for the most wonderful experience today and to each of the people we met today. We are truly grateful snr cannot recommend this experience enough!
Adam and Holly - 15/11/2025
Response from Host, Nov 2025
Adam and Holly, thank you guys so much. You got me to 200 as promised!! Had fun with you two. Also thank you for a wonderful 200th review. Thanks much!!
Wendy_D, Nov 2025
Excellent tour Food and Rum excellent
Home made fish stew was great for lunch.
And salted cod fish for breakfast all washed down with a lot of rum.
Response from Host, Nov 2025
Thank you for your booking!! Lots of Rum for sure!
Lizet_G, Nov 2025
My husband and I love joining food tours everywhere we travel, and this was by far the best experience we’ve ever had! We got to explore so many local spots—it was intimate, informative, and absolutely unforgettable. Every minute was enjoyable from start to finish. Highly recommend this experience!
Response from Host, Nov 2025
Thank you very much for your review! Happy we made it happen!! All the best.
Heidi_K, Nov 2025
Amazing Tour! Picked up at the cruise terminal with great communication via WhatsApp, night before and morning of. Had no worries getting back to ship on time as Chris our guide was very attentive to time and to us. Food we tried was amazing and the tour of the distillery was great but as many reviews before, the highlight was Tony's farm! Don't want to give too much away, but the tour was excellent and is definitely a must for any foodies out there!
Response from Host, Nov 2025
Thank you for your review. Hapoy Chris was fun. Thank you!
Anna_S, Oct 2025
We had such a a good time sampling the food and Rum of St Lucia with our guide Chris! One of the highlights was definitely the visit to Tony's place, a local farm! All of the traditional foods we sampled were delicious! Now we just need to figure out where to buy the ingredients to make our own cocoa tea at home! We would highly recommend this tour!
Response from Host, Nov 2025
Thank you for your review!! Love chris made it happen!
Annie_E, Oct 2025
Wonderful trip driving around the west coast part of the island with knowledgeable Delvin. He explained everything so well. We started off with the most amazing local breakfast them a rum distillery. Then onto his mums for lunch with mums home cooking with was sooo good. Into the woods to meet Tony and tried so many local fruits and roasted cashews with Tony. Another rum tasing totally different from the first. Nothing was too much trouble and we would definitely recommend this trip.
Response from Host, Oct 2025
Thank you for your review and doing the tour with me. Was a pleasure 🙏🏾.
Kristen_D, Sep 2025
No question, this was the coolest experience! Delvin, our guide, was awesome and took us to some of the most remote, authentic St. Lucian places - where the locals go. It was so heartwarming to hear him talk about his country and their traditions - it makes us appreciate so much more of St. Lucia. The food and rum we had was absolutely amazing, like no other. I would 1000 times recommend this tour!
Response from Host, Sep 2025
Aww. Thank you so very much for your review. Loved spending time witj you guys. All the best.
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St. Lucia Food and Rum Tour - Taste authentic St. Lucian Food and Culture
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