Top Barbados Sports Lessons

Barbados is home to many delicious eateries but, as a visitor, it can be difficult to find the locals' favorite spots serving the best food. Join this walking food tour through the streets of Bridgetown and indulge in a real Bajan experience by sampling great cuisine at some of the city's best off-the-beaten-path culinary treasures.

Train like never before — on Barbados’ most exclusive beach. This isn’t just a workout; it’s a wellness escape. Experience a 45-minute Les Mills BodyPump session steps away from the iconic One Sandy Lane, led by a dual-certified Clinical Lab Technologist and Personal Trainer. All levels welcome. After class, cool off with a dip in the Caribbean Sea. Fitness meets luxury. Precision meets paradise.

Our instructors have years of experience teaching surfing, as well as traveling the world competing in surfing. Combined with their knowledge of the sport, the island and its’ surf spots, we confidently provide the best experience you will have learning to surf in Barbados!

See what Barbados was like back in the 17th century as you explore St. Nicholas Abbey on a self-guided tour. Make your own way to the abbey and walk through the Great House to see several artifacts from the Amerindian settlement through colonial times. Then, visit the artisan distillery where you can see how rum is made from can to bottle.

Freediving is about exploring the underwater world and becoming one with the ocean. If you’ve always wanted to spend more time in the underwater world then freediving is for you. Taking the PADI Freediver course is a great first step toward discovering what freediving is all about. You will learn about the art of breath hold breathing and equalization techniques as well rescue and recovery.

Riding a wave is an indescribable feeling. Take home this fun new skill & unforgettable memories from your vacation Surfing is a niche experience best learned in small groups. Our certified instructors will keep you safe & help you ride your first waves in a very personal learning environment giving you plenty of tips. Why choose us? .we are a local owned business with plenty of professional surfing experience. . Our surf shop is located right on the beach, we have a variety of high quality equipment. We also have the ability to go mobile in our 4x4 surfari truck if surf conditions are better for beginner's at another location. .The surf spot is know for its sea turtles and monkeys

Explore one Barbados’ most impressive natural wonders and tour a historic plantation on this half-day tour. First, visit Harrison’s Cave and marvel at the unique limestone cavern with its incredible speleothems, flow stones, and pools. Next, take a tour of St. Nicholas Abbey, a 17th-century plantation house that is now home to a popular rum distillery and sample some St. Nicholas Abbey rum.

Get the most from rural Barbados on a private tour that gives you optimum choice with the bonus of a driver-guide’s recommendations. Plan your sightseeing with your guide’s help and settle into a comfortable private vehicle to experience the island’s country and coastal attractions. Alternatively, follow the recommended itinerary to ensure you cover Barbados’ natural highlights such as Bathsheba and Hunte’s Gardens, and also stop for shopping and lunch (own expense). Hotel or cruise port pickup and drop-off are included.

Get a comprehensive overview of Barbados on this full-day tour that takes travelers from coast to coast. Listen to commentary from a guide on the history and culture of Barbados while traveling all over the island. Since all transportation is provided, this tour eliminates the hassle of renting a car and puzzling over directions. Highlights include Speightstown, Holetown, North Point, Bathsheba, and lunch at Sand Dunes.

Barbados is packed with natural beauty and historic treasures, but knowing where to go—and how to fit it all into one day—can be a challenge for travelers with limited time on the island. This half-day tour solves that problem by bringing together multiple natural highlights into one seamless experience—covering far more ground than you would on your own. Visit Anthony Hunte’s masterpiece garden, a lush tropical oasis set inside a natural sinkhole, and see the powerful Atlantic surf at Bathsheba. From there, visit the Morgan Lewis Windmill, enjoy a photo opportunity at Cherry Tree Hill, and finish at St. Nicholas Abbey—one of the last authentic 17th-century plantation houses.